Our depression/anxiety levels are going through the roof since the pandemic. 22.8% of Americans are currently experiencing symptoms of depression and anxiety, mainly adults in ages of 18-29; which is us. We gotta take our mental health into account more than ever during these times and figure out ways to get out of the rut and become active; which can develop a positive way of living physically and most importantly mentally as well. Which is why I give the choice to go to the gym/exercised and reasons to do so as well. 

All of us right now should take the time to think about the long term plans for our life and begin putting 'time' and 'energy' to lay down our secure foundation. Time for fun will always be there, but the time to put yourself 1st and set your foundation for success is limited.