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#60 - Ragnar Relay Races are a phenomenon! They are so popular and gaining even more popularity. I wanted to dedicated an episode to finding out what they are and how they work and who better to talk about Ragnar with than with Annette, who knows more about them than anyone I know! Annette explains all about Ragnar's inner workings and how she got started running them. She explains how one can get started and why they might be the running event for you! 

For the link to Ragnar races please go to the MRTW website at www.martharunstheworld.com if you have any questions, comment or suggestions for future show ideas, please contact me at [email protected]

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