Knowing there is a way out can make the whole difference! (And some thoughts about front squats)

And go out and make your day the best day 🌸

I just had an unusual experience.

There is a difference between goals an intentional. What and how?

About intentions versus fear-based goals. And the most critical questions to ask yourself.

I know from my own experience it is easy to go straight into a reaction of stress and irritation, when we might be better by just taking a deep breath.

When it’s raining, is it “a bit wet” or “dreadful weather”? The words we use create energy, and how we feel about life.

Could it be that we have misunderstood the word?

Ready to get ahead?

How you ever tried this super easy and yet profound exercise?