Guest Rita (@rita_bonitas) talks to us about Marketing Suggestions for our small businesses.  Demetra of DKR Stylings joins this episode to share her story about the start of her business (@dkr_stylings) and receives tips on Marketing her business during and after COVID.

Follow our guests!

@rita_bonitas  @happymeethappy @dkr_stylings

Suggested businesses spoke of during the podcast are:

Design Cuisine, Special Events @ Union Station, Sole Girl Fashion Market, and Mimi G's Business S.H.E.T

Follow us on Instagram @raialities  

If you are interested in being a guest, send an email to [email protected]

The election season is over...or is it?  Guest, Sarah, of Political Mambo Sauce joins the Raialities Podcast to dish about the election and the lack of results we still have as of today (11/6/2020)

Follow Sarah's IG @politicalmambosauce AND the podcast on IG @raialities 

We enjoyed this week's podcast as it was informative, interesting and speaks to the Black Community.  

Hope you enjoy this listen!

Raialities and guest Sharita talk about scary movies.  Host Rai is NOT a scary movie person but joins in on the conversation adding in her 2 cents of kid friendly movies.  LOL

We hope you had a Safe and Fun Halloween!

We end the month of October informing you of Breast Cancer Awareness facts as it relates to men as well as the importance of getting a mammogram and doing your monthly self evaluations.

Thanks for listening!

@

Raialities guest Monica chats it up with us about bullying.  Monica is an educator in DC Public Schools and talks about how she was personally bullied, how her daughter was being bullied and how she helps other kids who are being bullied.

We also talk about Bullying online and in the workplace.

Bullying is NOT okay.  It is our job as parents to teach our kids that bullying others is not okay.  It is also our responsibility to step in when we see someone being bullied.

October is Breast Cancer Awareness Month.  Visit our Instagram for facts about Breast Cancer Awareness.

@raialities

@shoogabear

Hope you enjoy!

We realized we couldn't go to Homecoming so we decided to invite some friends over to talk about Homecoming!!! 

We enjoyed our convo with Jessica (Norfolk State Univ./UDC), Stephanie (Bowie State Univ.), Jocelyn (Howard Univ.) and Ish (Penn State)

What's Ambrosia?  Is it like a Watercress Salad?  Spartan Calvary vs 12 Angry Fans

Should Baltimore be it's own state? Did you have parent crashers??

Follow us on IG @raialities

Hope you enjoy!

G & I chit chat for Girls Night with co-host Sheeda and guest Lori.  We kee-kee a bit and give our 2 cents on Chrissy Teigen's miscarriage, the Presidential Debate, and a few other things.  Get ready to laugh a little with us.

Hope you enjoy!

Reverend Chania Dillard chats it up with us about keeping your spirit right during these tough times.  We talk about Religion vs Relationship, how your mental, physical and nutritional life connects to your spiritual life.  Reverend Chania Dillard has also started a Film & Faith Series on You Tube using animated films to discuss faith.  

Check out Reverend Nia on You Tube @ Chania Dillard; IG @revchaniadillard

We hope you have enjoyed September's episode's of Health & Wellness and we THANK all of our guests for joining us this month.

Subscribe to the Raialities You Tube Channel and follow us on IG @raialities

We have the privilege to talk to Iyabo & Alee about Nutritional and Physical Health.  This was one of my favorite conversations! These 2 are amazing, knowledgeable and very supportive.

Alee is a Nutritionist, Health Expert, Coach, Personal Trainer and Body Builder

Iyabo is a Nutritionist, Health Expert, Model and Coach

Both ladies are Herbalife Consultants, Business Owners of Nutrition 301 and Hollywood Nutrition in Maryland.

This is worth the listen!

Follow Iyabo @modelyabs24 on IG; Follow Alee @rxfit_alee

Raialities chat it up with Chef Jojo Thomas about Health & Wellness for kids, amongst other things.  G and I get to know Chef Jojo and all that he has done and will do for his brand.  

Follow Raialities on Instagram @raialities

Follow Chef Jojo on Instagram @llcoolchef; Facebook @chefjojo

This month we focus on Health and Wellness and to start, Hubby co-hosts with me to discuss a healthy career.  

Listen as we chat it up about HR and Healthy Careers.

Follow us on IG @raialities