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Raina (@shift.work.dietician) is a licensed dietician out of Edmonton that I wanted to have a chat with because of her consistently realistic approach to nutrition for shift workers.

She is married to a first responder and when she saw the lame suggestions they were given to keep their diet and lifestyle in check, she new she could help the community.  She provides very easy to digest (pun intended) information through her social media page as well as the courses and coaching she offers.

Firefighters don't need another person telling them how wrong they are or how doomed their lifestyle is.  Raina does an excellent job of meeting people where they are and helping them achieve a higher quality of life through approachable measures.

Please visit her IG page and website, www.shiftworknutrition.com and thank you for listening.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.