This guided meditation allow you to focus your attention not only onto your breath, but also though visualisation, allow you to focus on the color of the rainbow highlighting the connection and the meaning of this colours with your body, mind and soul.  

Mindful breathing is a very basic yet powerful mindfulness meditation practice. 

The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. 

Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions.

Enjoy :)