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As entrepreneurs, our health is our foundation. Learn how to establish the right mindset, incorporate simple 15-minute home workouts, and avoid burnout by making your fitness a priority.

Are you struggling to stay consistent with your fitness routine as an entrepreneur?

As business owners, it’s easy to neglect our health and fitness. We get caught up building our business and helping our patients or clients that we forget about ourselves. But our health is the foundation for everything we do. If we’re not at our best, we can’t serve others to our full potential.

In this episode, you’ll discover:

• Why mindset is key to success in business and fitness. Roman shares how your mindset affects your motivation, consistency and progress.
• Simple 15-minute workouts you can do at home. No equipment or gym membership required. Learn bodyweight circuits you can do 3 times a week to stay active.
• How to avoid burnout by making yourself a priority. Putting your health and fitness first is not selfish. It allows you to show up better for others. Start your day with exercise and you’ll have more energy and focus for your work.

CONNECT WITH ROMAN FISCHER:  Transform your physical and mental health without fad diets or obstacles!

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

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Unlock the secret to pain-free periods and balanced hormones. Nutrition expert Isabella Thor reveals how the missing link to women’s health is hiding in plain sight.

What if periods weren't supposed to hurt?

If you suffer from painful periods, endometriosis or PMDD, chances are you've been told it's "normal". But what if that wasn't the case?

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN (or) DISCOVER (or) FIND OUT: 

• How vitamin D deficiency could be causing your painful periods and mood swings.
• Why painful periods often lead to more serious conditions like endometriosis if left unaddressed.
• How to get your life and menstrual health back on track through nutrition and lifestyle changes.

CONNECT WITH ISABELLA THOR., NTP

Get a free 90 minute discovery and strategy call.  

What's included::

1) a full comprehensive health assessment (based on functional medicine)

2) personalized recommendations tailored to the attendee's health goals and health assessment

3) extra free resources that aid them in their "best next steps" progress

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

A nutrition and wellness plan for your whole family! Small changes, big results. Learn how simple tweaks to your daily routine can transform your child's health and behavior.

Have you ever wondered why your child's health and weight seem to be declining no matter what you try?

As parents, we want the best for our kids, but are the choices we make every day setting them up for long term health issues? Our special guest, Dr Sheila Carroll, reveals practical strategies any parent can implement right away to start turning this around.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why highly processed foods are hijacking your child's health and what to do about it.
• The hidden emotional reasons your child may be overeating and how to help them build awareness.
• Simple ways to get your family moving and eating real food without an all-or-nothing approach.

CONNECT WITH DR. SHEILA CARROLL

Schedule a free 30 min strategy session to  identify one problem you are facing in trying to help your child and work on solving it by gaining clarity next steps.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

A heart of gold and a relentless drive to serve others led this entrepreneur to discover the secret to success. Nikki Ballou built an empire by empowering people to see their own worth—now he's sharing how you can too.

Have you ever felt like you were meant for something more in your business but felt stuck in place, unable to move forward and reach your full potential?

Many entrepreneurs feel stuck, unable to break through to exponential growth. If you feel trapped in your comfort zone, unable to ignite real change, this episode is for you.

By the time you finish listening, you'll discover Nicky Bilou's secrets for igniting exponential growth in your business.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to identify your ideal client and position yourself as an authority in your niche.
• The 4 characteristics of highly successful entrepreneurs.
• Why surrounding yourself with people who believe in you and your dreams is critical to your success.

CONNECT WITH NICKY BILOU 

Complimentary Breakthrough Call: Get clear on why you are stuck in their business and have a roadmap to get unstuck and to the next level.

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 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

Discover how DNA testing is revolutionizing cannabis and empowering patients with truly personalized wellness. Join EndoDNA’s CEO., Len May, to unlock the secrets in your DNA and find the cannabis that’s perfect for you. The future of health has arrived.


Are you ready to make therapeutic cannabis personal?

If you’re still guessing which cannabis products might work for you, you could be missing out on the therapeutic benefits or even experiencing adverse side effects. 

Stop the guesswork. In this episode, you’ll discover how DNA testing and precision medicine are empowering people to use cannabis safely and effectively.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How DNA testing provides customized cannabis recommendations,  insights into your risk factors for side effects and customized cannabis recommendations based on your genetics.
• Why a one-size-fits-all approach to cannabis doesn’t work and how to find the right products and doses for you.
• Cutting-edge research into the genetics behind conditions like cannabinoid hyperemesis syndrome.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

Your DNA can decide how you deal with holiday stress. This show reveals how your genes can make or break your reaction to seasonal anxiety—and gives you the personalized tools to keep calm and carry on.

Are you feeling overwhelmed by holiday stress?

If so, you're not alone. Many of us fall into the trap of thinking stress is inevitable this time of year and there's nothing we can do about it. But chronic stress can seriously damage your health and happiness.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How your genetics influence your stress response
• Effective strategies tailored to your genetic tendencies to better manage holiday stress
• Why self-care should be a priority, not an afterthought, this season

The holidays don't have to be stressful. Tune in to learn how to navigate the season with more joy and less tension.

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

The gut is the gateway to health. Join Josh Dech as he reveals the secrets to harnessing your gut's power to boost immunity, elevate mood, and live your best life.

Have you been struggling with gut issues but can’t seem to get to the root cause?

You may be relying too heavily on medication to mask your symptoms instead of addressing the underlying problem.

In this episode, holistic nutritionist Josh Dech shares how he helps patients reverse chronic gut diseases like Crohn’s and colitis through lifestyle and diet changes. 

By the end, you’ll discover:

• Why our gut health influences our overall health and wellbeing.
• The connection between gut health and brain health.
• Simple lifestyle changes you can make to improve your gut health.

CONNECT WITH JOSH DECH

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

A team that solves together, evolves together. Learn how to build a motivated and cohesive team in your pharmacy practice.

Are you feeling like you're in a constant battle field, trying to navigate the murky waters of negativity within your pharmacy team? 

By the end of this episode, you'll discover how to:

• Become vulnerable and address concerns openly
• Shift from an "I" to a "we" mindset
• Define your non-negotiables for a positive work culture

CONNECT WITH DOLORES NEIRA

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

Are you feeling like you're in a constant battle field, trying to navigate the murky waters of negativity within your pharmacy team? 

By the end of this episode, you'll discover how to:

• Become vulnerable and address concerns openly
• Shift from an "I" to a "we" mindset
• Define your non-negotiables for a positive work culture

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful !

CONNECT WITH DOLORES NEIRA

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

Send a text

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Can you imagine the power of understanding your unique genetic profile to manage health conditions?  Discover the interaction of medications and nutrition with our genes and the crucial role of pharmacists in guaranteeing accurate medication dosage.


Are you struggling with chronic pain and feel like you’ve tried everything to find relief? Are you frustrated by medications that don't seem to help or even make you feel worse? 

By the time you finish listening, you’ll discover:

•Why your genetics play a role in how you experience pain and the medications you're prescribed.

•Three tips to help manage your pain through nutrition, movement and community.

•A free workbook to help you build healthy habits and self-care routines.

CONNECT WITH JESSICA  MAY TANG, OTR/L, CEAS, PAMS

Website: jessicamaytang.co

Email: [email protected] 

Listen to the breaking free from chronic pain podcast

Free Download: Breaking Free from Chronic Pain Guide

OTHER LINKS MENTIONED IN THIS EPISODE: 

Grab my Wellness Workbook here!

 Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/concierge

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].