In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence. 

We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discovering how to live a life filled with love.

In this episode, you’ll learn that:

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Episode Mentions:

To support your journey to more love I got a Self-Love Meditation and a Self-Love Subliminal for you - for FREE on my YouTube channel

Listen next to:

E153 - People in Your Life are SIGNS for You

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you.

Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you should? Today, we’ll explore how we might be unconsciously resisting positive emotions and how this awareness can bring about a monumental shift in your personal growth. Let’s dive in!

In this episode, you’ll learn that:

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Episode Mentions:

If you are new to the Letting Go Process and want support in learning it, join us inside the Energy Academy

Listen next to:

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom.

Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears and discover how they can play a powerful role in your emotional wellness. Let’s dive in!

In this episode, you’ll learn that:

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Episode Mentions:

Leverage my Emotional Release Meditation to let go of stuck emotions and to invite crying back into your life.

Listen next to:

E150 - Make Peace with Your Emotions

E145 - The Cause of Your Suffering & How to Let Go

E143 - Break the Habit of Being YOU (and Change Your Life)

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started!

In this episode, you’ll learn that:

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Episode Mentions:

Join Energy Academy to learn everything you need to know about your emotions and to improve your emotional wellbeing.

Listen next to:

E154 - ALL Emotions are an Expression of Love

E150 - Make Peace with Your Emotions

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective. 

In this episode, you’ll learn that:

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Join Energy Academy to learn how to fully feel and release stuck emotions. Let’s do the inner work together.

Listen next to:

E150 - Make Peace with Your Emotions

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started!

In this episode, you’ll learn:

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Episode Mentions:

Learn the tools and techniques to do the inner work inside Energy Academy

Listen next to:

E148 - The Hidden Enemy of Your Desired Life: Avoidance

E142 - Suddenly everything changes and you feel lost & scared

E135 - The Perfect Imperfection of Your Personality

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in!

In this episode, you’ll learn:

#1 - The Tipping Point

#2 - Releasing old emotional patterns

#3 - Synaptic connections to break

#4 - Processing of your dreams

#5 - It gets worse before it gets better

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Learn how to release emotions in this video

Be guided through the process of emotional release in this meditation

Listen next to:

E146 - My Surrender Experiment: My Body (Part 1)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!?

It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today.

Get yourself something to take notes on, either a journal, piece of paper or your computer. Whatever works best for you but the most powerful way would be to write with pen and paper. Let's get started.

In this episode you’ll learn:

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Learn the process of change and get my support by joining Energy Academy. 

Listen next to:

E143 - Break the Habit of Being YOU (and Change Your Life)

E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!

E130 - How to Create True Freedom from the Inside Out

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy blockages, making peace with emotions, and embracing the richness they bring. Join me as we uncover the path to emotional freedom and a more fulfilling existence.

In this episode you’ll learn:

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Episode Mentions:

Listen to Episode 149 to learn about energy blockages: What are they and why do we have them all? 

Learn how to release and let go of your emotional blockages inside Energy Academy. 

Listen next to:

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E135 - The Perfect Imperfection of Your Personality

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life!

In this episode you’ll learn:

RATHER WATCH THAN LISTEN? CLICK HERE!

Episode Mentions:

Listen to Episode 148 to learn about the strategy of avoiding negative emotions and why they ruin your life. 

Learn how to release and let go of your emotional blockages inside Energy Academy. 

Listen next to:

E145 - The Cause of Your Suffering & How to Let Go

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

More Energy Resources:

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!