In this mini self-care series episode I discuss ways that parents & carers can implement self-care during the school holidays. I share tips for how to structure the school holidays to avoid burn out. I talk about my own experience of school holidays & suggest how you can set healthy boundaries. ♡

In this self-care series I discuss some of the changes & mental health challenges tweens & teens face. I touch on screen time & ideas on how to manage this. I talk about how to teach children & young people to practice self-care & build self-care routines for life. I share self-care tips to support your teens & tweens. ♡

In this episode I share rants & bants along with a deep chat exploring my recent pivot. If you’re thinking of a life pivot then this is absolutely not the episode to miss. ♡

In this self-care series I share a little bit about my own carer journey & the challenges I have faced. I discuss different ways to support caregivers, including young carers. I share self-care tips, useful information around financial support available to caregivers. Please share this episode with any carers who might benefit from some support. ♡

In this episode I discuss how dressing, styling & fashion fit within the 8 areas of self-care. I delve into dressing for different life stages/phases, dressing for yourself, expression, joyful dressing, dressing for chronic illness, dopamine dressing, the theory of 'enclothed cognition' & slow fashion. ♡

In this mini podcast self-care series I share 50 easy & practical ways you can start practising self-care today. I share details on how to get a copy of my free self-care workbook for women which includes a self-care audit. ♡

Rants and bants this week feature half term, dog poop & emergency fivers. In deep chats I discuss our household love languages & delve into random acts of kindness. I also shine the light on ‘the spoon theory’ & share what being a ‘spoonie’ means for someone living with chronic illness. ♡

Rants and bants this week feature homework, a podcast blooper & ‘rizz’. In deep chats (10 minutes & 19 seconds) I open up about my own SEND parenting journey, from getting a diagnosis right through to the teenage years. I discuss the challenges we face as parents managing our own physical & mental health needs while caring for neurodivergent children or young people. I share self-care tips for SEND parents/carers. ♡

I start the episode with extended rants & bants (it was quite the week). Skip forward to 19 minutes 5 seconds if you want to get straight to the deep chat, where I discuss what self-care truly is & why it’s so essential to our wellness. I share self-care ideas & give you a little accountability task at the end. ♡

In the first episode of 2024 I discuss the highs and lows of January as the month comes to an end. I share a little update on my healing journey and discuss my thoughts on how to change a negative mindset. ♡