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Welcome to the Raise your Vibration Podcast with Daniela!

This Podcast is for you if you want to learn more about Ayurveda, Yoga, Tantra, Theta Healing®️  and how to live life as your healthiest, most radiant self and yeah as your hightest self!

In this episode, I share with you where spring fatigue can come from and how you can best support yourself now!

The 6 Tastes:
https://www.raiseyourvibration.ch/post/do-you-already-know-the-6-tastes

Kitchari Recipe for each Dosha:
https://www.raiseyourvibration.ch/post/heilen-mit-yoga-3-inspirierende-erfahrungsberichte

1:1 Holistic Spring Cleanse Program:
https://www.raiseyourvibration.ch/book-online?category=91a0e696-af57-45f2-929a-6a21a0cc4c0a

Get to know me:
https://www.raiseyourvibration.ch/book-online?category=a4429497-fdc5-42c3-928d-1158ae934403

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Indtrocuction Raise your Vibration Podcast with Daniela:

My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Intro and outro: Indian Loop

*****

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the Raise your Vibration podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

➡️ In this episode, I talk about the spiritual and Ayurvedic view of what actually makes us who we are.
I was inspired to do this episode by a couple of Netflix shows where people took on a role and pretended to be something that they were not.
Why would someone do that? I have been looking for explanations and see it as a lack of self-knowledge.Because our individuality as our true power.
Listen in!

                                                        ****************************

My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Ayurveda, Yoga, ThetaHealing®️ and much more.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
https://www.raiseyourvibration.ch
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Intro and outro: Indian Loop

*****

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

This episode I share with you what anxiety is from an Ayurvedic perspective and what you can do if you are already suffering from Anxiety or what you can do preventively. Worrying is also a mild form of Anxiety and I think almost all of us are affected by it especially in times like this.

Listen in and use the valuable tips from Ayurveda that I share with you here!


If you want to know why your fascia plays an important role in healing your anxiety listen to Episode 9 where I interviewed Cecilia Fareri. She talks about her own life and gives valuable tips that you can apply to yourself right now!

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Welcome to the Raise your Vibration podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

Intro and outro: Indian Loop

*****

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the raise your vibration podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach for  and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, ThetaHealing®️ and much more.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
➡️Website: https://www.danielahofmann.com/?lang=de
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screenshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

************
In this Episode, Daniela interviews her friend Cecilia Fareri. She is a Fascia/Fayo Yoga teacher. She helps new MOMS to ease the transition into motherhood who are challenged by anxiety and panic attacks to have an easier life.

Cecilia shares her own story and explains why working with the fascia is essential to achieve deep healing. All memories are stored in our body, especially in the fascia.
She also shares tips that you can apply to yourself right away!

Listen to this exciting conversation!

If you would like to get in touch with Cecilia:
Instagram: https://www.instagram.com/ceciliafareriyoga/
Website: https://www.instagram.com/ceciliafareriyoga/

Feel free to share this episode if you know someone who could benefit from it!

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the Raise your Vibration podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda and other ancient methods for you, and I show you how you can easily apply it for yourself.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
➡️Website: https://www.danielahofmann.com/?lang=de
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screenshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Intro and outro: Indian Loop

*****

I know I know.... The Holidays can be intense. But there are simple tools you can use to stay healthy and balanced! I share tips that you can immediately try out for yourself!

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the Raise your Vibration with Daniela Podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda  and other ancient methods for you, and I show you how you can easily apply it for yourself.

re.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
➡️Website: https://www.danielahofmann.com/?lang=de
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screenshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Intro and outro: Indian Loop

Intro and outro: Indian Loop

****************
In this episode Daniela shares her insights she learned from dark times and why these periods are also an opportunity for us to learn, grow and heal and why she believes these times can be a gift and how you can use it for yourself.

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the Raise your Vibration with Daniela Podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach  and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda and other ancient and energetic methods for you, and I show you how you can easily apply it for yourself.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
➡️Website: https://www.danielahofmann.com/?lang=de
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screenshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the Raise your Vibration with Daniela Podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda and other ancient methods for you, and I show you how you can easily apply it for yourself.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
➡️Website: https://www.danielahofmann.com/?lang=de
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screenshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]



Learn what a healthy diet truly is according to Ayurveda! I share simple tips for you that you can immediately try out!

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the raise your vibration podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/


*******************


In this episode, I explain to you what Ayurveda is. 
You will learn more about the elements that are worked with and of course, the Doshas: Vata, Pitta, and Kapha, their characteristics and where you can find them around and in us.

You will also get some tips on how to balance the doshas yourself.

Listen in!

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Welcome to the raise your vibration podcast!

This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration!

My name is Daniela, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

*********


We have a super rare total lunar eclipse and at the same time a supermoon happening on Wednesday, May 26th .21 at 13:13 in Zurich, CEST. The energy is already activaded now and will stay for a few days after the actual event.

I believe this event is a game changer for many of us!

Listen in to learn what the themes of this Moon are and how you can use it for yourself to become the best version of yourself!

If you want to work with your personal theme, book your moon reading with me now where we will dive into your souls contract.

https://www.raiseyourvibration.ch/bookings-checkout/moon-reading/book?referral=service_list_widget

Want to come to an Online Moon Yoga Class with me?
https://www.raiseyourvibration.ch/yoga-schedule

Check out all my other offerings  such as Coaching etc
https://www.raiseyourvibration.ch

Connect with me or message me for all your questions on Instagram at daniela_raise_your_vibration

Wishing you all a beautiful full moon!!!

Intro and outro: Indian Loop

All the love!
Daniela 
❤️🔻❤️

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop