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About this Episode:

In this episode, I’ll discuss stress management from a holistic and Ayurvedic perspective. I’ll delve into the relationship between the Vata dosha and the nervous system, as Vata is closely connected to its function. I’ll also share practical tools and insights that you can apply in your daily life.

*****

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

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After a pretty long break, I'm thrilled to be back on the mic and podcasting again! In this Episode, I explore the fascinating realm of energy awareness—discussing how we can consciously nurture, cleanse, and strengthen our energy.

Join me for insightful tips, new perspectives, and practical tools!

I'm also curious to hear your thoughts on how you regularly take care of your energy.


Stay tuned for my upgraded offerings and new transformational program that I will be launching soon.

Much Love,
Daniela


******
Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. 

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I want to share my insights from the past few weeks.

I like sharing personal experiences that brought me to this insight and valuable tools you can use for yourself.

I wish that we remember that we never know all the elements of a situation if we remember that we can be more empathetic and loving with our counterparts.

At the same time, we stay in our own story and let go of trying to control the opinion or behavior of others. This saves us an incredible amount of energy that we can use better, for example, to create something wonderful.

I want to invite you to take a close look at your triggers and work with them.

Sending you love and I hope you enjoy this Episode!

************

Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. 

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I discuss what it means to live your dharma (your life's mission or soul path) and how to find your dharma.

The path to finding your dharma can be challenging but always worthwhile.

Most of the time, before we even understand our dharma, we have to deal with ourselves on a deep level.

I look at the Ayurvedic perspective and tell you about my experience from my life and work with my clients.

Take a listen and find out what your Dharma might be.


**********
Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. 

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

Wusstest du, dass dein Potenzial in deinem 𝗦𝗰𝗵𝗼𝘀𝘀𝗿𝗮𝘂𝗺 verborgen liegt?

✨Manche Kulturen nennen es 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶, andere nennen es Chi oder Life Force Energy.

🌙Wir alle tragen diese 𝗦𝗰𝗵𝗼𝘀𝘀𝗿𝗮𝘂𝗺𝗸𝗿𝗮𝗳𝘁 in uns und mit den richtigen Tools kann sie erweckt werden.

💫Wenn uns dies gelingt, dann fühlen wir uns wacher, kreativer, fokussierter, intuitiver, zufriedener, vitaler und voller Lebensfreude.

In der heutigen Episode (auf Schweizerdeutsch)  habe ich einen Special Guest Martina, sie ist Pleasure, Self-Love Se❌-Coach für Frauen und begleitet Ihre Wegen auf ihrem Weg zu einer erfüllten, bewussten und authentischen Se❌ualität und unterstützt sie dabei, ihr höchstes sinnliches Potenzial und ihre volle Schossraumkraft zu entfalten.

Zusammen tauchen für wir in die Kraft des Schossraums ein. Diese Episode ist sozusagen das ‘Amuse-Bouche’ unser Online Retreat ‘Discover the Power of your Womb Space’ welches wir zusammen am 29.März um 20:00 kostenfrei für alle interessierten Frauen hosten werden. Falls du nicht live mit dabei sein kannst gibt es eine Aufzeichnung.

▶️Fühlst du dich öfter

- Lustlos?

- Von deiner Intuition abgeschnitten?

- Gestresst und ausgelaugt?

- In deiner Kreativität und Power blockiert?

- Unwohl in deinem Körper?

Wenn du zu einem oder mehreren Punkten Ja sagen kannst – dann ist unser Retreat genau das Richtige für Dich!

🌙Du erfährst mehr darüber, welche 𝗞𝗿𝗮𝗳𝘁 in deinem Schossraum steckt und erlebst in einer geführten Embodiment Practice, wie du deine Schossraumenergie erwecken und fliessen lassen kannst.

💫 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙒𝙤𝙢𝙗 𝙎𝙥𝙖𝙘𝙚!

Möchtest du mehr über Martina erfahren?
Hier ist ihre Website: https://www.sex-coaching.ch/links

 Connecte mit Martina auf Instagram: https://www.instagram.com/martina_sexcoach/       

Wir freuen uns auf Dich
Martina & Daniela

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode I talk about hypnosis and what it actually is and clear up some untruths.

I also tell you how I use this method. We also take a detour into the world of ThetaHealing because these two techniques are relatively similar and I use both methods.

Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it!

Sending you much Love,
Daniela

****************
Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. 

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

This episode is a bit more personal and I tell you about my own healing journey and how I came across Auyrveda and why I believe Ayurveda 'saved' me.

Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it!

Sending you Love,
Daniela

****************
Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. 

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I tell you why I think it's such a bummer when people fall back into their old patterns after an Ayurveda treatment. I share  how easy it is to make Ayurveda a lifestyle and give you 10 practical tips on how you can integrate Ayurveda into your daily life starting today.

Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it!

Sending you Good Vibes,
Daniela

****************
Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. 

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode I have summarized the 14 biggest nutrition mistakes for you.

In Ayureda, every imbalance begins in the digestion. That is why it is so important what we eat but also how we eat it. Ayurveda pays special attention to nutrition and digestion, and I believe therein lies the key to long-lasting health and enjoyment of life.

This episode is not to point out the 'mistakes' but it should serve you to maybe hear new views and yes, also just feel inside yourself how you really feel about some of these examples.
Often we do things simply out of habit or because 'that's the way it's done' and it's no different in the way we eat. Maybe it will inspire you to change some things and if so, that would make me very happy.

Ayurveda also says that if you eat the way the rest of society eats, then you will suffer the diseases like the rest of them.

Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it!

Sending you Good Vibes,
Daniela

****************

Indtrocuction Raise your Vibration Podcast with Daniela:

This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, and how to live life as your healthiest, most radiant self and yeah as your Hightest Self!

My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

➡️Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

This episode is about true health, what it actually is and what we can do to stay healthy.

 The idea for this episode came to me when I was once again talking with a friend about our society and what is often considered 'normal'.

I am passionate about encouraging people to take charge of their own health, preferably preventatively before an imbalance already exists. But to do that, we first have to become aware of when something is out of balance, and sometimes it's so subtle that we hardly notice it. I talk about that and more in this episode.

Plus, I share 10 super simpel tips to help you stay healthy.

****************

Indtrocuction Raise your Vibration Podcast with Daniela:

This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, Ayurveda, Yoga, Theta Healing®️  and how to live life as your healthiest, most radiant self and yeah as your Hightest Self!

My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.

In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.

I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.

It is my passion to support you on your personal path!

➡️Check out my offerings and connect with me!
https://www.danielahofmann.com
Instagram: https://www.instagram.com/daniela_raise_your_vibration/

➡️Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]

Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop