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In this episode, we define what a toxic relationship is and how to heal from a toxic relationship. This week's guest, Vivian Ngongangogunyemi, is a doctor in nursing practice specializing in psychiatry and a relationship coach. She defines a toxic relationship as a relationship where the partner does not take into consideration the other person's needs or wants. Toxic relationships often progress into abusive relationships, so it is important to identify the signs of a toxic relationship.

As a relationship coach, Dr. Vivian helps women to work towards healing after realizing they are in a toxic relationship through her program, Heartbreak to Healing. She helps women to heal, rediscover who they are, and find love again.

You can find Vivian on her website: www.vibewithviv.com
You can find her on Instagram & Youtube @vibewithviv.

DM Tiphany to let me know what you think of this episode:
IG: @tiphanykane
Website: tiphanykane.com
Love & Life Membership
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Article: 7 Reasons People Stay in Toxic Marriages
If you are in an abusive relationship, please get help. Call the National Domestic Abuse hotline or visit their website www.thehotline.org

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This week's Titillating Talks with Tiphany: I love my neurodiverse children. I talk about the challenges and joys of single-parenting my 2 neurodiverse children.
What is Neurodiversity?  Neurodiversity refers to variation in the human brain regarding social connections,  learning, attention, mood, and other mental functions in a way that says, "Ok- your brain works differently and that's ok."  Neurodiversity may look like autism spectrum disorders, ADHD, dyslexia, severe anxiety, Tourette's Syndrome, and more. The neurodiversity movement works to bring awareness to the idea that neurodiversity does not require a cure. No longer are these brains looked at as having a "condition, disease, disorder, or illness".

So, yes, both my kiddos are neurodiverse. Their brains work differently, which means I need to parent in a different, more understanding, more creative way. And I GET IT WRONG so often!! But that's ok. Being a single mom can be challenging, being a single mom of neurodiverse children takes challenging to a whole new level. At the same time, the amount of work I have to put in to understand my children has created a bond and closeness that I am forever grateful for. My boys help me to see the world in a different way and I cherish that!

I want to hear your stories about parenting your neurodiverse children!
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How do you embrace your sexuality after divorce? Jordan D'Nelle is a Physician's Assistant that specializes as a women's sexual health educator, an intimacy coach and has a podcast called Vaginas, Vulvas & Vibrators. Jordan's medical professional background allows her to have juicy conversations about sexual health in a matter-of-fact, shame free way that listeners will find refreshing. We discuss a method for women to be able to set their relationships up for success. Jordan uses a discussion method called STARS to guide us in having conversations with our sexual partners.
S- Sexual Health
T- Turn Ons
A- Avoids
R- Relationship Intentions
S- Safer Sex

Join Jordan's Get the Sex You Desire course
You can follow Jordan on:
Instagram: jordandnelle
Facebook: Jordan D'Nelle
Website: https://www.pureromance.com/JordanJones

Let me know what you think of this episode!! I want to have Jordan on as a recurring guest- what would you like me to ask her?
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Check out my website
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On this week's episode of Titillating Talks with Tiphany, I bring you in on an important conversation about minority women and domestic violence that I am having with my good friend, Maida Garcia.

Maida helps me to understand the issue of domestic violence and intimate partner abuse from the lens of the minority community. She explains that too many times when a woman of color reports a domestic abuse crime, her reports go ignored. Likewise, when a woman of color goes missing, her disappearance rarely makes the news. We discuss how cultural views & a lens of privilege often creates an environment where women of color are not seen as victims that need to be helped and supported.

October is both Domestic Violence Awareness Month & Hispanic Heritage Month. Now is the time to amplify voices of women of color and shine a light on the problem of domestic violence in their community.

The following organizations provide support to women of color:
Esperanza United- mobilizes Latinas &Latinx communities to end gender-based violence
National Domestic violence Hotline- Free, confidential help is only a phone call away 24/7
BELatina- News, entertainment, lifestyle for Latina's
Women of Color Network- Centralizes the voices, wellness, and leadership of women of color

To celebrate Hispanic Heritage Month and to immerse yourself in the culture, Maida recommends these books:
- Like Water For Chocolate by Laura Esquivel
-Rain of Gold by Victor Villasenor
- The House on Mango Street by Sandra Cisneros
-100 years of Solitude by Gabriel Garcia Marquez
-Bless Me Ultima byRudolfo Anaya
- Any book written by Isabelle Allende- there are too many good ones to list
- Not Your Perfect Mexican Daughter by Erika Sanchez
-Fat Chance Charlie Vega by Crystal Maldonado
-Of Women and Salt by Gabriela Garcia
-My Broken Language by Quiara Alegria Hudes
- Colonize This by Daisy Hernandez

Victor Rios Ted Talk

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Let me know what you thought of this episode:
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Come visit my website: www.tiphanykane.com
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This week's guest, Annette Reid, shares her stories of growing up in Jamaica, immigrating to the United States, and navigating life's challenges. Annette weaves the many challenges of her story into a lovely tapestry of hope and important lessons. Annette uses the symbolism of a plate with cracked edges to show the many difficulties and challenges of life. Yet, the plate remains strong and whole at the center. She uses this imagery to symbolize how our core can never be broken. We all have the strength to rise from our pain and our challenges stronger than before.

Annette is a mother, entrepreneur, immigrant, storyteller, radio host, and community organizer. You can find Annette here:
Facebook: https://www.facebook.com/CrackedEdgesSpeak
Instagram: https://www.instagram.com/annetteoreid_crackededges

I would love to hear what you think of this episode! Contact Tiphany:
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Website: http://www.tiphanykane.com
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This week's episode of "Tiphany's Titillating Talks" is on the topic of domestic violence and intimate partner abuse. The murder of Gabby Petitio has brought the discussion of intimate partner violence to the forefront of media coverage. This episode begins a series of looking deeper into domestic violence and intimate partner abuse. Where & how does it start? Who can become a victim of abuse? What is abuse? How do you escape abuse? Why does abuse get media coverage for some and yet other voices and experiences seem to be missing from the conversation? Over the course of the next several weeks, I will be diving deeper into this sensitive and important topic.

If you are currently experiencing intimate partner abuse, please know that you are not alone. You can get help! Please call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) to get the help you need.

I will donate $$ for every download of this episode to Laura's House, an organization that inspires hope and aims to end domestic violence. Laura's House is near and dear to my heart because they provided counseling, support, and childcare as I was going through my own journey to leave an abusive relationship.

Get Help Here:
National Domestic Violence Hotline: https://www.thehotline.org/
Laura's House: https://www.laurashouse.org/
Donate money here: https://www.laurashouse.org/donate

Contact Tiphany:
Instagram: https://www.instagram.com/tiphanykane
Website: http://www.tiphanykane.com
Membership: https://www.subscribepage.com/loveandlifemembership
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Let me know what you thought of this episode:
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In this episode, Erin Schmidt & Tiphany talk about how running and healthy movement brought them sanity after divorce. Erin, a Registered Nurse, and personal trainer, tells her story of being left by her husband when she was 5 months pregnant! The shock of suddenly becoming a single mom to an infant led her on a journey to finding herself. This journey of healing and self-discovery brought her on a path where she now helps people to improve their health through diet and exercise.

Erin offers wise advice and positive energy for women who find themselves in pain after divorce. Her belief is that blood flowing through the body creates healing. As a nurse, Erin knows that if there is no blood flow to a wound, the wound will not heal. Healing the wounds of divorce is very similar. Movement and exercise create blood flow to all parts of your body, including to your brain. This helps the hurt to leave your heart, the shame to leave your brain, and helps you to connect with others.

Connect with Erin:
Facebook: https://www.facebook.com/groups/thatketothang
Get her 14 Day Keto Kickstart Program: https://erinschmidt.thinkific.com/courses/14-day-keto-kickstart
Instagram: http://www.instagram.com/ketorunningcoach
DM her on Instagram to find out about her Beginning Runners Club

Connect with Tiphany:
Instagram: https://www.instagram.com/tiphanykane
Love & Life Membership: https://www.subscribepage.com/loveandlifemembership
Website: http://www.tiphanykane.com
#selflove merchandise: https://www.redbubble.com/people/tiphanykane/explore?asc=u

Let me know what you thought of this episode:
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In this "Titillating Talks with Tiphany" episode, we have a special guest. My boyfriend, David, joins the conversation to give a man's perspective on dating a single mom. This discussion provides a fascinating insight into dating and family from a different viewpoint. Episode spoiler alert:
- Communication is vital
-Kids are an asset
-Most healthy men will view you being a mom and your children as something wonderful.

Special Invitation:
Join the  Love & Life After Divorce Membership Community to receive the support, friendship, empowerment, coaching, and sisterhood that you need.
https://www.subscribepage.com/loveandlifemembership

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Website: http://www.tiphanykane.com
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In this episode, we discuss how the challenges of single-parenting can be compounded when you are parenting a neurodiverse child (or children). This episode is special in my heart because I am the mother of two neurodiverse children. Neurodiversity is defined as being able to view differences, such as autism, ADHD, and learning disabilities, as variations in the human brain rather than weaknesses or problems that need to be “fixed” or “cured.” They’re simply variations of the human brain.  Neurodiverse children experience, interact with and interpret the world in unique ways. That can sometimes create challenges. But it can also lead to creative problem-solving and new ideas — things that benefit everyone. 

Megan Champion is a 15-year classroom teacher and the mother of 8-year old boy/girl twins, plus a 5-year old wild child. After many difficult years raising her neurodiverse, out-of-the-box son, she started sharing her experiences on her podcast, On The Hard Days, and now features other moms around the world raising out-of-the-box kids to share their stories, too. Megan also launched a support group community specifically for moms of neurodiverse children, Mothers Together. Off of social media, this community is a judgment-free, safe space to share struggles, wins, and to ask for advice in small groups. Megan's mission is simple: To give a voice and a platform to mothers who often stay hidden, out of shame, guilt, self-doubt, and fear of being judged.

You can reach Megan:
Podcast: On the Hard Days- https://podcasts.apple.com/us/podcast/on-the-hard-days/id1551044106
Support Group community: Mothers Together- https://www.ontheharddays.com/motherstogether
Instagram: https://www.instagram.com/on.the.hard.days/
Website: https://www.ontheharddays.com/

Come leave me a message about this episode! I really want to hear what you have to say!
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On this week's, Titillating Talks with Tiphany, we discuss a topic submitted by a lovely listener. This lovely listener left a message in my DM explaining that she was ashamed she had stayed in a terrible marriage for a very long time and she asked me to help her to understand why we stay in these difficult relationships so long after we know they aren't working. I am so grateful for this listener's vulnerability and openness. 

Did you know that there is actually a good amount of research done on this topic? In this episode, I dive into some of this research to help us understand the psychology of why we stay.

Research shows that one thing that keeps in these bad relationships is the fear of being alone. To help with this fear, I have created a membership group just for women that are healing after divorce. This episode launches that membership!! Yay!! Click on the link below to join the Love & Life After Divorce Membership Group so that you don't have to go through this process alone.

Join the membership!:
https://www.subscribepage.com/loveandlifemembership

Contact Tiphany- please share with me what you want to hear discussed on the podcast!
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Website: http://www.tiphanykane.com
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Let me know what you thought of this episode:
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Come visit my website: www.tiphanykane.com
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I want to hear from you!
Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!
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Produced & Edited by: KaSa Media Productions