Everyone has dreams & we everyone’s are a little but different. People may try to tell you that your dreams aren’t good enough, but it shouldn’t matter! You are the only one who knows the true desire of your heart — follow it. No matter what.

If you are a parent, you know that the WORST possible thing you can imagine is the death of a child. Even if you aren’t a parent, if you’ve suffered the loss of a loved one, you know how the fear of losing someone else stays with you. I had a panic attack about this a couple of nights ago, and this is he I navigated through it.

the new eating style I adopted 2.5 years ago that made a world of difference for my health & body composition! have more questions, comments, concerns? hit me up on instagram @micali_depinto OR on my blog www.raisingawildflower.blog.home 😊

There is a huge difference between pushing through a lack of motivation& listening to your body when it’s asking you to rest. Resting from the gym is HARD for me, and it’s something I realize I need to work on! Listen in to understand why rest is important and how my struggles work eating disorders have affected my ability to take a rest day.

say you only have 20 minutes to go to the gym, so you start talking yourself out of it, right? WRONG. a 20 minutes workout is better than no workout. make time for things that make you better, even if it’s only 20 minutes.

Guys I have been writing down “create a podcast” on my goals sheet for the past 3 months. I finally did it! Take a listen to get to know a little about me, a little about the podcast & a little about my harrying experience in downtown Denver yesterday 🤦🏽‍♀️ I hope you stick with me here! They’re only going to get better from here. Have an idea for an episode? Let me know on my Instagram! @micali_depinto. thanks for listening! 😘