In this episode, I get to sit down with two of my favorite voices in the parenting space, Sissy Goff and David Thomas. Sissy wrote The Worry-Free Parent and Raising Worry-Free Girls, and David wrote Raising Emotionally Strong Boys. Their books have been such a gift to me in my own friend circle / mom book club, and this conversation felt like talking to two friends.

Instead of piling on more “fix your kid” advice, it reminds us that the best gift we can give our kids is our own emotional health.

We talk about how our regulation becomes their regulation, how to stop worry loops before they spill over, and how to resist that urge to swoop in and rescue (so hard, right?). They share so many practical tools for caring for our own minds and hearts so we can model resilience for our kids.

We also get into what it looks like to notice our child’s unique temperament without projecting our fears, and simple ways to coach kids through big feelings - naming emotions, breathing, coping strategies, and even letting them do the “scary thing” without overstepping. Faith threads through the conversation too, reminding us that God equips us for the hard things He’s writing into our family’s story.

Plus, I brought in your questions - everything from bedtime battles and grandparent POV to school drop off resiliency.

And at the very end, I asked them something I think every overwhelmed parent needs to hear: if you’re maxed out and running on empty, what’s one small, doable thing you can try today to move toward being a little more worry-free?

Learn more about your ad choices. Visit megaphone.fm/adchoices