In this captivating episode, viewers are invited on a journey to get to know the charismatic and engaging host of the show. Through a series of heartwarming anecdotes, insightful reflections, and personal stories, audiences gain a deeper understanding of the host's background, passions, and motivations. From my childhood memories to their professional milestones, each revelation offers a glimpse into the unique personality and experiences that have shaped the host into the remarkable individual they are today.

By the end of the episode, viewers not only feel like they have gotten to know me on a personal level, but also develop a newfound appreciation for the person behind the persona, making this episode a truly memorable and enriching experience.

In this episode, we talk Life Changes, What's New/Changing and give Thanks. We discuss how much my life has changed in the past year. And what's new and changing with the podcast and what the future has in store.

Finally, I want to say thank you to my listeners for tuning in and supporting my podcast. I appreciate your feedback, comments, and suggestions. As I continue to explore different topics, I hope to provide valuable insights and perspectives that resonate with you. Thank you for listening!

Happy New Year!!! This episode I talk about how I unplugged for the holidays and how it made me feel. I suggest everyone try to unplug at least once a month. This Episode was a great start to 2023 :)

Have you ever asked yourself if you were okay with change? When things thing do you sink or swim? Today we touch on Change, how to cope change and being okay when things change. It is not always easy to accept change or adapt to it. Thank God I'm not who I used to be :).

Happy Thanksgiving! This episode I talk about what I'm grateful and thankful this holiday season. And I'm grateful for all of you. What are you thankful for this season?

This Episode our Host talking about holding herself accountable while on this Positive Wellness Journey. Holding yourself and other accountable is hard to do some times but it needs to be done. Listen in on the conversation and don't hesitate to reach out to us with your opinion.

Are you living in your truth? No matter what your truth is can you say that you are 100% living Authentically, Unapologetically, Imperfectly YOU? This episode the Host talks more about her truth and living in it and being proud of who she is. 

The Host is back and better! Life takes a toll on you and sometimes you just gotta step back and breathe

This episode our host talks about loving her body and being one with yourself.

This episode we talk about being the boss and how hard it can be sometimes.