Welcome to the 6th episode of our 10-part series on the "Dos & Don'ts" of Feeding Kids, in which I walk you through 10 ways to eliminate mealtime battles and create an environment where your child of any age is more willing to eat.
In this episode, I talk about a way to approach feeding and meal times with children that not only sets the stage for them to eat well but also strengthens the relationship between parent and child. It's an approach that emerged from a style of parenting and is backed by quite a bit of research. If you’re ready to experience the benefits of this feeding style, hit play, and let’s get started!
All of the tips I'm sharing in this series can be used to tackle picky eating and create better eating and mealtime experiences for kids of any age and ability. Join us!
Website: www.raisingmyhealthyeater.com
Waitlist: https://raisingmyhealthyeater.com/join-our-waiting-list/
Visit us on Facebook & Instagram @healthyeatersofficial
References:
Bircha, L. L., Fishera, J.O., Grimm-Thomasa, K., Markeyb, C.N., Sawyerc, R., & Johnson, S.L. (2001). Confirmatory factor analysis of the Child Feeding Questionnaire: a measure of parental attitudes, beliefs and practices about child feeding and obesity proneness. Appetite 36, 201-210. doi:10.1006/appe.2001.0398
Cormack, J., Rowell, K., Moreland, H., & Berry, J. (2021, Nov 1-17). RFTPro Foundational Series. [online workshop]
Finnane, J.M., Jansen, E., Mallan, K.M., & Daniels, L.A. (2017). Mealtime structure and responsive feeding practices are associated with less food fussiness and more food enjoyment in children. Journal of Nutrition Education and Behavior, 49, 11–18. doi: 10.1016/j.jneb.2016.08.007
Lindsay, A. C., Sitthisongkram, S., Greaney, M. L., Wallington, S. F., & Ruengdej, P. (2017). Non-Responsive Feeding Practices, Unhealthy Eating Behaviors, and Risk of Child Overweight and Obesity in Southeast Asia: A Systematic Review. International journal of environmental research and public health, 14(4), 436. https://doi.org/10.3390/ijerph14040436
Scaglioni, S., De Cosmi, V., Ciappolino, V., Parazzini, F., Brambilla, P., & Agostoni, C. (2018). Factors Influencing Children’s Eating Behaviours. Nutrients, 10(6), 706. http://dx.doi.org/10.3390/nu10060706
Spill, M.K., Callahan, E.H., Shapiro, M.J., Spahn, J.M., Wong, Y.P., Benjamin-Neelon, S.E., Birch, L., Black, M.M., Cook, J.T., Faith, M.S., Mennella, J.A., & Casavale, K.O. (2019). Caregiver feeding practices and child weight outcomes: a systematic review. The American Journal of Clinical Nutrition, 109, S1, 990S–1002S. https://doi.org/10.1093/ajcn/nqy276
Yakes Jimenez, E., Pérez-Escamilla, R., & Atkinson, S.A. (2021). Existing Guidance on Feeding Infants and Children From Birth to 24 Months: Implications and Next Steps for Registered Dietitian Nutritionists. Journal of the Academy of Nutrition and Dietetics, 121(4), 647. https://doi.org/10.1016/j.jand.2020.12.016
Questions? Comments? Suggestions? Reach out to me via the website or social media!
Website: www.raisingmyhealthyeater.com
Visit & sign up for our newsletter!
Facebook & Instagram @healthyeatersofficial
