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Raising Healthy Kids
Raising Healthy Kids episodes
- Overcoming Stress Eating: From Triggers to Solutions | Ep 66
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/
________________________Today we're diving into the topic of stress eating, emotional eating and binge eating.Understanding the root causes of these unhealthy eating habits can help us break the cycle and build a healthier relationship with food.We'll take a look at how stress affects our bodies and minds, and how journaling can be a highly effective tool for improving mental health and well-being.One of the pioneers in this field is the psychotherapist Dr. Ira Progoff, with his method the "Intensive Journal" he helped patients gain a deeper understanding of themselves, experiences and emotions.I'll give you tips on how to identify your stress triggers and how to journal effectively to address them.Whether you're an adult looking to overcome stress eating, emotional eating or binge eating or a parent looking to teach your children healthy habits, this video is for you. Join us as we explore this topic and give you the tools you need to succeed.5 min - Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65
Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating.
It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings and thoughts that arise during eating. We'll be using a raisin as our mindful eating practice tool, but feel free to use a piece of chocolate instead for a more delicious experience!We'll also be sharing four simple steps for practicing mindful eating with kids, and will be walking you through an eight-step mindful eating exercise with the raisin.So grab a raisin (or a piece of chocolate) and join us as we learn how to overcome emotional eating and binge eating through the practice of mindful eating.____________________________Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportSubscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/6 min - Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64
Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating?
In this episode, we'll be discussing the practice of mindful eating and how it can help you and your family break free from impulsive eating and gain control over your food choices.By bringing awareness to the present moment and focusing on the sensations and experiences of eating, you can make healthier, more mindful decisions about what and how much to eat. This simple practice can benefit not only your own health and well-being, but also that of your family. ____________________________Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportIf you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/8 min - Stop Emotional Eating in Kids: A Parent's Guide | Ep 63
Are you struggling to understand if your child is an emotional or stress eater and how to deal with it?
In this episode, I'll be sharing a three-step method to help you understand the causes of emotional and stress eating in children, find better ways to soothe their emotional needs through mindful eating, and break the cycle of emotional and stress eating.Emotional and stress eating are patterns of behavior that occur more than once a week, such as coping with emotions or stress through food, sneaking and hiding food, feeling shame or guilt after eating, experiencing cravings for food out of the blue, or constantly asking for food even when you're not hungry.To understand the causes of emotional and stress eating, try to understand why food is their go-to and help them find other ways to cope with their emotions and manage stress, such as exercise or mindfulness.Mindful eating can also be an effective tool in helping your child regulate their emotions and stress eating.Finally, break the cycle of emotional and stress eating and build awareness around healthy habits.With patience and understanding, you can guide your child toward a healthy and balanced relationship with food.____________________________Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportIf you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/6 min - Raising a Mindful Eater (Stop Emotional Eating) | Ep 62
Raising a mindful eater is a journey.
But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater.There is so much debate surrounding childhood obesity, and it's easy to get caught up in it. And that's why I'm creating this episode series: to break the cycle of emotional eating in kids!____________________________Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportIf you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/9 min - "Mom am I Fat?" How Talk to Kids About Weight | Ep 61
Are you worried about what to say to your kids when they are asking you about their weight?! and what should you say without making them feel uncomfortable?
Then this video is for you! In it, I'll show you how to have healthy conversations about weight with your kids without causing them any negative feelings.
It's important to do it in a healthy way without being dishonest with them! In this episode, I will share with you tips for answering kids' weight questions.
I hope you find it useful and that it helps you start a healthy and positive conversation about weight with your kids!____________________________Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportIf you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/8 min - How to Get Picky Eaters to Try New Foods | Ep 60
Many parents struggle with getting their kids to eat their vegetables. In this video, I will share some tips and tricks on how to get your picky eater to try new things and even enjoy eating their veggies. You'll learn about the psychology behind why we like certain foods and how you can use that knowledge to your advantage.
____________________________Join our FREE Facebook support group now:Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportIf you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/6 min - Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59
In this episode, we'll be discussing whether or not we should start weighing children in order to fight Childhood Obesity. Childhood Obesity is a major problem in America and around the world, and it's rising rapidly. In this video, we'll discuss the pros and cons of weighting children in order to fight Childhood Obesity. Please let me know what you think in the comments after watching the video...
____________________________Join our FREE Facebook support group now: Link: https://www.facebook.com/groups/OverweightKids/Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss SupportIf you would like more tips on how to help your child build a healthy relationship with food subscribe to our YouTube channel: https://www.youtube.com/@aizikbarBar's book: O.M.G my kid is overweight - bit.ly/omgoverweightMore about Bar's programs and services - https://baraizik.com/11 min - Encourage Kids To Take Care Of Their Health | Ep 58
7 things that will keep your child from getting on board with healthy living or losing weight and how to approach it differently:
- Trying to convince your child why it's important!
- It's not only about the child who needs to lose weight, it's about the entire family change. Singling out or expecting the child to do things you or others are not doing is unfair.
- Your child may believe that they can't do it if you are inconsistent in the changes you start making at home; whenever you stop, they will think they have failed.
- Putting a child on a diet that they won't be able to maintain long-term!
- In your efforts to get your child healthy, you can't become emotionally involved. Try new foods, and invite them to exercise with you. The more you worry about your child's response, the more stressed your child will be.
- It's not about losing weight, it's about losing bad habits.
- Short-term goals that make your child feel like they are failing
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You are not alone!!! join our FREE Facebook support group now:Link: https://www.facebook.com/groups/OverweightKids/
Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support32 min - Trying to convince your child why it's important!
- STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57
I would like to encourage you to let go of your mom's guilt because it will not help your child lose weight or get healthy. It might even have the opposite effect!
In today's episode we are going to talk about 3 main topics that will help you with that so hold on tight:
1) If your child wants to lose weight, you need to have a little grace with yourself and why "beating yourself up" won't help.2) Determine your child's/your own need/root cause
3) What are the things parents do to combat their children's weight problems, and how can you do the same?
_______________________________________________________You are not alone!!! join our FREE Facebook support group now:Link: https://www.facebook.com/groups/OverweightKids/
Or search on FB: Overweight Kids & Childhood Obesity - Weight Loss Support40 min
About Raising Healthy Kids
From the publisher's feed
Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle.…
Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.