In today's episode, I'm talking about how to reframe nutrient-dense foods for our kids. As a parent of 6, there is no people on the planet that I want to thrive in life more than my 6 golden nuggets.

Unfortunately, there is so much peer pressure in not wanting our kids to stick out or feel awkward in social situations that we often cave.

The problem with caving over and over to the doughnuts, candy prizes, food coloring and soda pop is that it gives our children a mixed message.

Our children need to know that we have their back not only if there is a bully around, but when the processed food bully shows up.

I wouldn’t start talking to kids about protein, fat, carbohydrates but I would talk to them about colors and how the more colors we eat the more life we are putting into our body. Let's help our kids accumulate health.

Want 12 of my favorite, simple and delicious recipes?

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⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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