Transforming negative self-talk into positive affirmations can work miracles

Sitting on my balcony reciting from my prayer flags blowing in the wind.

Guided mindful practice to help release my ruminating and sad thoughts.

Learning to take care of myself everyday. Bringing awareness into the present moment.

Denial is the first stage, change can begin to happen through acceptance of this.

When you hit rock bottom, the only way is up 🎈

In this episode, I am reciting the words I need to say to myself to know that everything is going to be okay!

I am reading an indigenous poem from the book Embers. I use this as the closing of my Master's. It is the shadows that create room for light to shine through.

Words from a broken heart to pen on paper