Raising Resilience

Raising Resilience episodes

August 19, 2020 I Am Enough
Transforming negative self-talk into positive affirmations can work miracles
2 min
August 11, 2020 Wind Horse Prayer
Sitting on my balcony reciting from my prayer flags blowing in the wind.
2 min
August 10, 2020 Release Depression Session
Guided mindful practice to help release my ruminating and sad thoughts.
2 min
August 10, 2020 Self care aware
Learning to take care of myself everyday. Bringing awareness into the present moment.
2 min
August 09, 2020 Who me? Co-dependancy
Denial is the first stage, change can begin to happen through acceptance of this.
2 min
August 09, 2020 Think Positive
When you hit rock bottom, the only way is up 🎈
2 min
August 07, 2020 Positive Affirmation
In this episode, I am reciting the words I need to say to myself to know that everything is going to be okay!
3 min
August 06, 2020 Embers of light
I am reading an indigenous poem from the book Embers. I use this as the closing of my Master's. It is the shadows that create room for light to shine through.
2 min
July 24, 2020 Namaste in love
Words from a broken heart to pen on paper
2 min
July 23, 2020 Raising Resilience (Trailer)
1 min

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Join me on a journey into radical self love and acceptance. We are enough as we dance through the shadows of life and live.