The ability to set boundaries is an important skill to learn for your wellbeing. In this episode, we dive into the crucial role of boundaries in fostering healthy relationships for both you as a parent and for your adolescent children.

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The idea of going to school can cause severe distress for some young people and can result in a reluctance to go to school or non-attendance. In this episode we unpack the signs to look out for and give you tips on how to support you child.

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Healthy friendships are an important part of any teenage journey and can help young people build life long skills in navigating difficult situations, developing autonomy and becoming more self-confident. However when there are bumps in the road, how do you best support your child. This episode sees Liana Colaluca (Head of Students) and Brad McKay (Student Counsellor) talk through how to help your child through these situations and leave you with some great tips you can use on your parenting journey.

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In this episode of Raising Resilience we welcome Elly Keating (CLC's Pathways Coordinator) to talk alongside Liana Colaluca (CLC's Head of Students) and Brad McKay (CLC's School Counsellor) to talk about how to support your teenager through the Year 12 exam period and how to support them through their choices after exams.

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In this episode we welcome special guest Olivia Smith to talk about eating disorders in teenagers and the signs to look out for. We also discuss strategies to help your daughter develop a healthy body image and a positive relationship with food.

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In this episode of Raising Resilience, our focus will be on managing teenage expectations. We will discuss the important of setting goals and how setting unrealistic expectations can lead to a tougher emotional ride through normal adolescents changes.

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In the upcoming episode of Raising Resilience, our focus will be on understanding anxiety in teenagers. Helping parents to understand the signs and give you the tools to have the tricky conversation with your teenage around anxiety. 

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In the upcoming episode of Raising Resilience, our focus will be on effectively communicating with your teenager. Our aim is to equip you with useful tips that will help you navigate sensitive conversations with a positive approach. Additionally, we will provide you with 6 easy take-aways that will enable you to handle such conversations constructively.

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