In this episode of Raising Resilience, we explore why self-compassion matters for parents. We look at the research showing how practicing self-compassion not only supports your own wellbeing and resilience, but also benefits your child’s emotional health. You’ll also learn simple, practical strategies you can start using at home to bring more empathy, calm and connection into everyday life.

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In this episode of Raising Resilience, we explore the growing pressures facing young people today. From the expectation to achieve, to feeling emotionally deregulated and a growing sense of disconnection from peers, identity and adults in their lives, we unpack the challenges and share practical ways we can support our young people.

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Following on from our conversation about ADHD in girls, this episode of Raising Resilience takes a broader look at neurodivergence. We explore what it really means to be neuro-affirming — at home and in schools. Learn how we can shift away from trying to “fix” kids and instead create environments where their unique ways of thinking are understood, supported and celebrated.

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In this episode of Raising Resilience, we unpack how ADHD in girls often flies under the radar. We explore the unique ways ADHD can show up in young women. Hear personal stories, learn how it affects daily life and discover practical strategies to better understand and support girls with ADHD.

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In this episode of Raising Resilience, we explore the hidden dynamic of parentification - when children take on adult roles and responsibilities far too early. Learn how to spot it, why it happens and strategies to help stop the pattern.

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In the second episode of our two-part series on social media and teenagers, we focus on putting boundaries into action. Building on the insights from Part 1, this episode offers practical strategies to help parents and guardians set clear, consistent limits around social media use—supporting their child’s wellbeing and fostering positive communication at home.

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In the first of episode of our two-part series on social media and teenagers, we explore how parents and guardians can better understand the online world their children are navigating. With a focus on setting healthy boundaries, this episode offers practical insights into supporting your child’s wellbeing while strengthening your relationship with them in an increasingly digital age.

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The ability to set boundaries is an important skill to learn for your wellbeing. In this episode, we dive into the crucial role of boundaries in fostering healthy relationships for both you as a parent and for your adolescent children.

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The idea of going to school can cause severe distress for some young people and can result in a reluctance to go to school or non-attendance. In this episode we unpack the signs to look out for and give you tips on how to support you child.

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Healthy friendships are an important part of any teenage journey and can help young people build life long skills in navigating difficult situations, developing autonomy and becoming more self-confident. However when there are bumps in the road, how do you best support your child. This episode sees Liana Colaluca (Head of Students) and Brad McKay (Student Counsellor) talk through how to help your child through these situations and leave you with some great tips you can use on your parenting journey.

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