Cycling coach John Hughes joins us to discuss effective training methods when we're unable to ride outdoors.

 

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Lucas Euser retired from pro cycling following with 2015 season. 2016 involved some big life changes for Lucas which he's handled with aplomb. Lucas joins us to talk about the new direction his life is taking and what looks to be an exciting future for he and his family. Photo credit: Tubay Yabut Photography

 

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6 weeks ago Road Bike Action Magazine editor Neil Shirley stepped down to make a career change. He joins us today to talk about his new direction!

 

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Cycling Coach John Hughes discusses the mental side of training and competition.

 

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Sarah Cooper joins us for a discussion about her winter RAAM prep prior to heading out for a tandem ride on, you guessed it, gravel roads.

 

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10 year old Amelia joins us for three Christmas stories: The Polar Express by Chris Van Allsburg, Santa Calls by William Joyce and Findus at Christmas by Sven Norqvist.

 

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Director Ana Claire joins us to discuss post Nutcracker as well as both the upcoming Stepping Out 2017 and Storybook: The Wizard of Oz.

 

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Coach John Hughes joins us to talk about the importance of the off season.

 

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Elizabeth Wicks joins John to discuss her successful 2016 season and goals for 2017.

 

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Matthew Helms joins us to discuss his experiences during the opening weekend's performances of Boulder Ballet's The Nutcracker.

 

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