🍁 Embracing Fall: Balance, Strategy, and Nourishment 🍁

In this episode of Raising the New Earth, we explore the art of navigating the fall season with grace, drawing wisdom from the ancient strategies of The Art of War. As nature transitions, so do we—fall invites us to slow down, reflect, and reset. 🧠
✨You’ll discover:

• How to apply strategic lessons from The Art of War to personal growth and seasonal transitions.
• The science behind adaptation and why our bodies crave rest and reflection in fall.
• Tips on incorporating Ayurvedic foods to nourish and ground yourself during this Vata season, including warming spices and seasonal vegetables. 🌱

Whether you're reflecting on your next steps or simply looking to align with nature’s rhythm, this episode offers practical wisdom to support you through the fall season.

✨ Don’t forget to subscribe and leave a review if this episode resonates with you!

#FallWellness #SeasonalBalance #AyurvedaForFall #TheArtOfWar #MindfulLiving #RaisingTheNewEarth #FallReset #HolisticHealth

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode, I’m diving into the fascinating world of brain health with insights from Dr. Daniel Amen. We’re exploring the impact of energy drainers—those things or people that suck your energy and leave you feeling depleted—and how to identify when it’s time to quit them for the sake of your mental well-being.

We’ll also discuss the difference between quitting something that’s not serving you and sticking with activities that challenge and grow your mind. Using Dr. Amen’s research, I’ll share practical tips for making smarter choices that support your brain health and help you thrive.

What You’ll Learn:

• How to identify energy drainers in your life.
• The brain science behind why quitting can sometimes be the healthiest choice.
• The importance of sticking with growth-oriented habits and activities.
• Practical tools and tips from Dr. Daniel Amen to boost your brain health.

Key Takeaways:

• Understanding when to quit vs. when to persist.
• How to protect your brain from toxic influences.
• Ways to cultivate habits that foster mental growth.

Links and Resources:

• Follow me on Instagram: https://www.instagram.com/raisingthenewearth/
• Watch on YouTube: https://www.youtube.com/@raisingthenewearth

Don’t Forget to Subscribe! Make sure to hit that subscribe button so you never miss an episode. If you enjoyed today’s show, please leave a review and share it with friends who might benefit from these insights.

#BrainHealth #MentalWellness #EnergyDrainers #GrowthMindset #DrDanielAmen #HealthyHabits #SelfCare #MindfulLiving #PodcastLife #MentalHealthMatters

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this episode of Summer to School Transition, we incorporated scientific studies and expert insights of my mentors, Dr. Amen & Dr. Zach Bush , making this episode both informative and actionable.

Key Takeaways:

1. Mindful Transition: Embrace the shift from summer to school with a mindset focused on growth and renewal.

2. Brain Health Boost: Regular nature exposure and physical activity during summer enhance cognitive function and emotional well-being—carry these habits into the school year.

3. Holistic Education: Integrate nature and emotional intelligence into school routines for better academic and personal outcomes.

4. Scientific Backing: Studies show that green spaces and nature-based learning improve attention, emotional regulation, and academic performance.

5. Emotional Intelligence: Fostering emotional intelligence in children is linked to higher grades and better social interactions.

6. Nature’s Role: Continuing outdoor activities and nature-based education throughout the school year supports brain health and reduces symptoms of ADHD.

#NewEarth #BrainHealth #NatureEducation #DrDanielAmen #DrZachBush #BackToSchool #MindfulParenting #HolisticEducation #EmotionalIntelligence #MentalHealth

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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"Vulnerability breathes accessibility" ~ Julie Bennett

In this episode, I sit down with Julie Bennet to talk about:

• How to successfully use psychometric tools to analyze the personalities of your loved ones 
• Knowing your value!
• Being human with each other

Julie Bennett is a chief people engineer and founder of JB Consulting Group. She is an executive coach and leadership development facilitator, with 20 years of experience helping leaders and mega clients realize their potential and exceed their business goals. Julie is a people problem solver whose clients include companies such as Cisco, Microsoft, and Google. I took the opportunity to pick her brain about how she does it—and does it so well!

Tune in to explore:

• Mindful Leadership: Cultivating awareness and compassion in your leadership style.
• Team Building: Strategies for fostering a cohesive and motivated team.
• Personal Growth: Balancing personal development with professional success.
• Authenticity in Business: Being true to yourself while leading others.
• Key Leadership Currencies : Two currencies every leader needs
• Putting People First:  An important step to help leaders create success

Join us for an inspiring conversation filled with practical insights and heartfelt advice. Whether you're an established leader, or starting your journey in the corp world, this episode is packed with valuable takeaways to help you climb that ladder and thrive as your own boss.
 
To find out more about Julie's work, please visit her website www.jb-cg.com

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today, we're diving into an electrifying topic: "Unlock Your Vitality: Elevate Your Energy with Electric Body Secrets." We'll explore how our bodies are electric and magnetic fields, based on the groundbreaking work of Eileen McKusick. We'll also delve into how our sun and soil play a crucial role in our energetic well-being and discuss the insights of Bryant Meyers from his book "The Fifth Element of Health." We'll share scientific studies and practical daily tips to elevate your energy and overall well-being. 

The subtopics in this episode are: 

1. Understanding Our Electric Bodies
2. The Science of Raising Voltage 
3. The Role of Sun and Soil in Our Energetic Health
4. Practical Daily Tips to Raise Your Voltage 
5. Personal Reflection and Integration

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Hydration is more than just drinking 8 cups of water—it's about optimizing how our bodies use and benefit from water.  This informative episode explores how we can achieve true hydration and why it matters so much for our health.

Topics explored:

* True hydration is about hydrating your cells, not just drinking water.

* Eating a diet rich in fruits and vegetables provides structured water that’s easier for your body to utilize.

* Structured, mineralized water is more beneficial than completely purified water.

* Movement and natural environments enhance hydration.

* Positive thoughts and environments can influence the water in your body, as shown by Dr. Emoto’s work.

* Quality of water matters, as evidenced by Dr. Zach Bush's observations on the different effects of chlorinated vs. salt water on our skin.

* Be cautious with commercial hydration packets that may contain additives harmful to brain health; opt for natural sources like coconut water for better hydration.

* Hydration is a lifelong practice, essential for maintaining good health and optimal bodily functions. By understanding and implementing certain  principles, we can significantly improve your hydration and overall well-being. 

Remember, you are a miracle, and your health and knowledge are powerful tools in your journey to optimal wellness!

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

The impact of heavy metals and ultra-processed foods on cognitive decline is a serious public health issue backed by extensive scientific research. By understanding the sources, mechanisms, preventive measures, and detoxification methods, we can take steps to protect our brain health and advocate for a cleaner, safer environment.

Heavy metals, such as lead, mercury, arsenic, and cadmium, are naturally occurring elements found in the Earth's crust. While some, like iron and zinc, are essential for biological functions in trace amounts, others are purely toxic. These metals can enter our bodies through various pathways—contaminated food and water, industrial emissions, and even household products.

In addition to heavy metals, the consumption of ultra-processed foods has also been linked to cognitive decline. Ultra-processed foods are characterized by their high content of sugar, unhealthy fats, salt, and artificial additives. A study published in the journal Neurology has shown that diets high in ultra-processed foods are associated with an increased risk of cognitive impairment.

The study found that individuals who consumed the highest amounts of ultra-processed foods had a 28% faster rate of cognitive decline compared to those who consumed the least. These foods can cause inflammation and oxidative stress in the brain, similar to the effects of heavy metals. This inflammation and stress can lead to damage in brain areas involved in learning, memory, and executive function.

Key Findings:

1. Inflammation: Ultra-processed foods can promote systemic inflammation, which affects brain health. Chronic inflammation is a known risk factor for neurodegenerative diseases like Alzheimer's and dementia.
2. Oxidative Stress: The high levels of refined sugars and unhealthy fats in ultra-processed foods can increase oxidative stress in the brain, leading to neuronal damage and cognitive decline.
3. Nutrient Deficiency: These foods often lack essential nutrients necessary for brain health, such as omega-3 fatty acids, vitamins, and minerals, which are crucial for maintaining cognitive function.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Scientific studies  support the benefits of mindful movement. For instance, a study published in the Journal of Clinical Psychology found that regular exercise can be as effective as medication for reducing symptoms of depression and anxiety. Another study published in the journal Frontiers in Psychology found that mindfulness-based movement practices like yoga and Tai Chi can improve mood, reduce stress, and increase overall well-being.

In fact, a meta-analysis published in JAMA Psychiatry found that exercise has a large and significant effect on reducing symptoms of depression, regardless of the intensity or duration of the activity. The researchers analyzed 49 studies involving nearly 267,000 participants and found that exercise was associated with a 17% reduction in the risk of developing depression.

But how can we incorporate mindful movement into our busy daily lives?

Tune into this episode where Noa shares 4 easy steps you can take today to rewire your brain and make movement and new habits part of your daily wellness  routine.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
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We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

There are different types of asthma:
 1. Neurological asthma
2. Vagus nerve asthma
3. Phrenic nerve asthma
4. Asthma caused by underlying viral conditions such as  Epstein-Barr virus

It is possible to heal and to no longer need your inhaler. Healing foods that don’t produce mucus and in fact reduce and eliminate it are the place to start—and the key is consistency. Also avoid environmental irritants such as artificial fragrances like cologne and perfume whenever possible. 

From a Chakra perspective, asthma is  energetically related to the 4th chakra, also known as the Heart Chakra. The 4th chakra is located behind the chest around the heart and lungs. This chakra is responsible for our sense of self and our ability to connect with others. When the Heart Chakra is imbalanced, it can manifest physically as an immune system or lung deficiency, such as asthma.

Asthma is often associated with a sense of losing one’s sense of self or feeling a lack of self-worth, which can lead to a deep-seated desire for acknowledgement from others. This can cause an individual to “live outside of themselves,” focusing more on the happiness of others than their own. To overcome this, it’s essential to believe that one can give themselves everything they need to feel happy and fulfilled.

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

"We are spiritual beings having a human experience.”

Maybe you’ve heard of Reiki but don’t quite know what it is. Maybe you’re considering reiki but aren’t sure whether it’s right for you. Or maybe your doctor has suggested Reiki as a form of therapy complementary to your existing medical treatments. Whatever it may be, Reiki Master, Eileen Kiely Coffey, is ready to answer all your questions!

Reiki is classed as a Biofield energy therapy, it is an energy healing technique and an energy therapy in which the therapist, with or without light touch, accesses universal energy sources that can strengthen the body's ability to heal itself, reduce inflammation, relieve pain and stress and so much more! Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Reiki was developed by Mikao Usui in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki meaning the vital life force energy that flows through all living things. Nowadays, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments

The health benefits of reiki

Reiki promotes relaxation, stress reduction, and symptom relief to improve overall health and well-being. It can:

• Bring on a meditative state
• Foster tissue and bone healing after injury or surgery
• Stimulate your body’s immune system
• Promote natural self-healing
• Relieve pain and tension
• Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis.

Studies published in PubMed in 2019 showed the efficacy of reiki in oncology, specialist palliative care,   Young Hospitalized Children Receiving Palliative Care, and end-of-life care.

As a medical student, I saw firsthand the benefits of energy healing. We conducted an in-class experiment using dark field microscopy for a patient with and without energy healing. 30 mins into the healing session the patient's WBC (white blood cells) were looking healthier!

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DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.