In this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one's own needs. This conversation highlights the power of being authentic and real in our relationships and the importance of finding a supportive community of women.

Keywords:
mother-daughter relationship, motherhood, generational differences, societal expectations, compassion, individuation, self-awareness, meeting needs, authenticity, community


Chapters:
00:00 Introduction and Setting the Stage
02:18 The Historical Context of Motherhood
08:42 Compassion and Understanding in the Mother-Daughter Relationship
12:02 Slowing Down and Meeting Our Own Needs
18:18 The Power of Authenticity in Relationships
29:31 Avoiding Misplaced Emotions
45:11 Bringing Joy and Recommended Reading

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this episode, I'm reflecting on failure, the importance of embracing change, and the upcoming plans for the podcast!

Keywords failure, change, resilience, adaptability

Chapters
00:00 Introduction and Sunrise Sundays
01:53 Redefining Failure
06:12 Modeling Resilience and Adaptability
13:30 Embracing Change: The Power of the Pivot
15:24 Taking a Break: Reflecting and Planning for the Podcast

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🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today I'm joined by Marjorie Nass, a women's perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature's rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to integrate self-care into daily life, ultimately benefiting not just themselves but their families too.

💕Learn More About Marjorie's Work Here
💕Follow Marjorie On IG Here

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today on the podcast, Amanda and I delve into the holistic approach to somatic healing, emphasizing the integration of body, mind, and spirit. We discuss creating a safe space to feel and express the full range of emotions, the importance of emotional regulation, and the transformative power of reconnecting with one's intuition. The conversation extends to the impacts of codependency and the importance of emotional self-sufficiency within family dynamics. By fostering emotional awareness, we can cultivate healthier, more empathetic relationships and personal growth. Join us for an enlightening discussion that promises to enrich your parenting journey.

💕Follow Amanda on IG Here
👍Amanda's Book Recs: Permission to Feel & The 5 Personality Patters

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today I'm sitting down with Morgan Adams, a transformative holistic sleep coach, to talk about how to get better sleep (yes, even for tired moms!) without medication.  We delve into the essential role of morning sunlight exposure, unpack strategies to combat insomnia and so much more!

💕Follow Morgan on IG here
💕Learn More About Morgan's Work and Schedule a Free Consult Here 

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today we're diving into the deep implications of rewilding for personal sovereignty and child development. Max, Founder and Guide of the Lion Man School of Rewilding is joining us to talk about he significance of unstructured time in nature, rites of passage for boys, and the myriad educational opportunities Mother Nature provides.

💕Check Out The Lion Man School of Rewilding Here 

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

💕Find out More About the Work queen is doing here

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Today we're joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia's wisdom, drawn from her extensive background in elementary education, counseling, and play therapy, promises to enlighten and empower parents and educators alike. She shares practical strategies for healing family structures, emphasizing the importance of authenticity  parents and children.

💕Find a Registered Play Therapist in Your Area Here
💕Follow Anastasia on Instagram
💕Check out Anastasia's Website Here 

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

What if I told you motherhood is not the end of personal dreams but an expansion of them? What if the traditional view of motherhood is holding you back from achieving your dreams? This is a transformative episode featuring January Donovan, founder of the Woman School, who offers a powerful redefinition of success for mothers and women. January is a seasoned coach, a best-selling author, a wife and a mother of eight who built a multimillion-dollar business in 2 years.

💕Learn More About January and The Woman School Here

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Needing some inspiration to organize your school, home or office space? You're in the right place.... With over two decades of experience in professional organizing, Nicole Gabai offers a compelling blend of art, design, and practical wisdom to help you create a serene and functional living environment. Tune in to hear about The Art of Organizing, common mistakes people make when starting, how to help our kids be more organized and more!

💕Check out Nicole's Work at B. Organized here 

🎟️Needing a day of self (soul) care? Rise and Flourish is October 25th in Deerfield Beach, Florida from 9am-5pm. Registration includes access to ALL workshops and breakouts, a day spa pass, healthy snacks throughout the day and more! 

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!