Raising Your Spirits

This is an effective exercise to get you to address your energies to create a lighter more powerful you. While listening this podcast envision a large Drive-in movie size white screen or white board in front of you with thousands of nasty, degrading and disempowering words written in black. 

All these words are directed to you by other energies of the past. In the podcast every time you hear the phrase "I Love You", see yourself with a whiteboard type brush or rag and wipe off an area of the screen removing the black words a little at a time. Whisper each word right after you hear it. This is a great mental and emotional release.

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis talks about solidarity which is strength. When anything is separated that is a weak link in the body or community. Spirit states to focus on abundance is difficult to avoid and you can't lose. Listen to the part where when things work backwards. If everything is negative that will happen as well.  

Feng Shui is introduced as an example of using another form of protection. It is all very subtle and powerful. Other examples are used that are effective to give you a perspective that protection comes in many ways. Spirit also talks about resetting your energies. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Sunlight Meditation: Sunlight Meditation - Masculine

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis delivers a message of the different ways to protection such as crystals. Get your notebook to list the crystals that will really help preserve your energies. With negative people in business meetings we will feel that. Many wonder why they are so tired and this episode will give you some tips on things like panic attacks or psychic attacks. 

Crystals are so amazing and the type of protection makes a difference. Grounding is important which is also outlined. If you suffer from health conditions Spirit covers a few tips to help strengthen your connect which strengthens your light. There are excellent techniques you can use to strengthen your energies which is covered as well. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Imagination Meditation: The Imagination Frequency Meditation - 15 min

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message that even when we sleep your involvement in caring for your light makes a huge difference. Sleep is so important when it comes to connect to our higher self. Several examples are given to show how sleep connects us to source energy. Protecting your light has a lot to do with other aspects including sleep. We have total access to all the experiences we have ever had and all of it is stored in our light. It never forgets.

Spirit talks about the known ways to protect anything but when protecting your light is different. Controlling your emotions also changes your light. It is not for the world to care for you or protect your light but this podcast will remind you of the importance. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Astral Chakra Meditation: ASTRAL Energies Meditation - Bring a Glass of Water

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to this meditation if you are experiencing pain from your abdomen or Sacral area which is connected to your childhood. Archangel Metatron is here to help you understand your spiritual path, lighten your heavy dreams of the past with limits and judgements. If you know someone that has nightmares or dark repetitive thoughts have them listen to this soundtrack to bring a calm flow of dreams with love and compassion. 

This is also a great soundtrack to help with lower back pain in spine and soft muscle tissue discomfort. 

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message that we need to practice accepting help from others. If you are a giver and almost refuse help from others because we want to feel self-sufficient. Tony reminds us that it is admirable to be capable to do things on your own. However, there may be some instances that you need a little assistance. 

This episode touches on another side of getting too much help. There are some people that take this to a higher level where they feel they can't do anything without help. The majority of the time it is the resistance of getting help or receiving anything. Spirit lists a number of signs where things would drastically change in their life where givers stop caring, low self-esteem and so on. This is where people need help but will not ask so we have to observe the subtle signs. Check it out.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Crown Chakra Meditation: CROWN Portal Meditation - Bring a White Rag and Paper

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony explains the difficulty for many people to find this level of "stillness" or emptiness in their experience. It is mainly because we are trying too hard and several examples will demonstrate this. It does take practice as we have been conditioned to do and look at life as a checklist of things to do rather than just be who you are. A special meditation was created just for this class to help people get into this stillness mode or zone because that is where spirit and your Creator is. 

In the part 3 segment Spirit wants us to look at time as an element you can control and end up finding your stillness within. It is time for you to release and let the light carry you more. For those of you who have been working on themselves reading books on ascension, meditating, using crystals to help with your frequencies to rise...take a breath. You are exactly where you need to be.

Get into the habit of just watching and witnessing while being still in nature, in parks, meadows, at rivers, lakes or ocean and be in that environment as it is a part of you for you to discover. You will only feel you are a part of this vast Earth if you learn stillness. Discover more answers in this podcast. 

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation

 portion of this podcast we used the Stillness in December Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/episodes/18325043-stillness-in-december-meditation

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message that it is all about connecting to your own inner being. This is all about listening to another set of voices instead of responding like a robot and not question anything. It is only in the unknown that your inner voice of spirit will guide you. If you want to connect you will be guided yet many don't listen to such things. When you hear "If you can't see something it does not exist" is the belief. 

This episode touches on a few techniques on how to determine if it is your intuition or is it fear? Why do some people have such a wonderful easy job and a similar group of people will be inundated with challenges? How do you trust your gut to follow an uncharted territory. Listen to this part of the podcast.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Eclipse Meditation: The Eclipse

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony explains the difficulty for many people to find this level of "stillness" or emptiness in their experience. It is mainly because we are trying too hard and several examples will demonstrate this. It does take practice as we have been conditioned to do and look at life as a checklist of things to do rather than just be who you are. A special meditation was created just for this class to help people get into this stillness mode or zone because that is where spirit and your Creator is. 

In the part 2 segment Spirit wants us to stop trying and not use effort to advance your consciousness. It is time for you to release and let the light carry you more. For those of you who have been working on themselves reading books on ascension, meditating, using crystals to help with your frequencies to rise...take a breath. You are exactly where you need to be.

Get into the habit of being still in nature, in parks, meadows, at rivers, lakes or ocean and be in that environment as it is a part of you for you to discover. You will only feel you are a part of this vast Earth if you learn stillness. Discover more answers in this podcast. 

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation

 portion of this podcast we used the Stillness in December Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/episodes/18325043-stillness-in-december-meditation

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Gyenis channels spirit's message that it is easy to stay in love when love is around you. The idea and main focus is to be in a loving energy when chaos is all around you. Even just looking for more. Spirit includes a few mind set and verbal self-language that will help you stay in that powerful energy. It seems like such a quick reaction to go to anger or jealousy when we focus on the negativity. 

This episode touches on a few techniques on how to raise your vibration to make yourself into a better person. When you are always wanting this energy it is a great check in. Check out Tony's water techniques to help with your vibration. There are so many situations in our lives that we much learn how to stay in the energy of love. One example is when you are a legend. Listen to this part of the podcast.

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used The Eclipse Meditation: The Eclipse

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .

Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.com

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.