Raising Yourself Up

By Ben Povlow

Self-help author and certified life coach Ben Povlow hosts the Raising Yourself Up podcast. Each episode will get you one step closer to feeling better, taking control of your life, and reaching yo

... more

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Raising Yourself Up:

How many episodes does Raising Yourself Up have?

The podcast currently has 73 episodes available.

Raising Yourself Up episodes:

September 28, 2020 13. The Best Ways for Teenagers to Develop Character
In this episode, Ben Povlow talks about the best ways for teenagers to develop character and create an attractive personality. This is the subject of Chapter 10 of Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this episode are, how people judge you, why it's important to always be truthful, manners and respect, learning to trust yourself and others, and how your behavior will define you.

I am excited to let you know that the book Self-Help for At-Risk Teens is now available for purchase on Amazon. To check it out, go to https://amzn.to/30fc2vo or search for it in your local Amazon marketplace

This episode was also recorded as a video. To check it out, go to... https://youtu.be/dm5BitVOTis

Have a great day,
Ben Povlow
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
17min
September 26, 2020 12. The Costs Associated With Being A Troubled Teenager
In this episode, Ben Povlow talks about his experiences of being a troubled teen and a juvenile delinquent. He shares his first-hand knowledge of the costs associated with being a troubled teenager and how you can avoid these expensive lessons that he learned the hard way. Some of the topics include, identifying behavioral problems, knowing the difference between right and wrong, the costs associated with getting into trouble, becoming guilty by association, how your criminal record will follow you, and stories from his life. This information is a brief overview of what Ben talks about in Chapter 9 of his new book, Self-Help for At-Risk Teens. Subscribe to this channel to be notified when the video covering Chapter 10 is released. This episode was also recorded as a video. You can watch it here...
https://www.youtube.com/watch?v=wns_KyKB7wM
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
17min
September 24, 2020 11. What Teenagers Should Know About Drugs and Alcohol
In this episode, Ben Povlow shares his knowledge and experiences of using drugs and alcohol to help teenagers understand the risks of using them. The topics covered by Ben include, how using drugs and alcohol will make your problems worse, how you can avoid peer pressure, the dangers of smoking and vaping, what is alcoholism, the long term effects of using drugs and alcohol, how using illegal substances can cause trouble, how to avoid the temptations of using drugs and alcohol, and why it is important to seek help now. These are some of the topics that Ben covers in chapter 8 of his new book, Self-Help for At-Risk Teens. For more information about Ben and his book, visit www.TheSelfHelpCompany.com

You can also view this episode as a video by going to
https://www.youtube.com/watch?v=KLdu5YmRwkA

Please rate and review this show. Thank you.
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
16min
September 22, 2020 10. How To Maximize Your Physical Well-Being As A Teenager
In this episode, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager. Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water. These topics come from chapter 7 of Ben's new book Self-Help for At-Risk Teens. You can watch this episode in a video, recorded live. To check out go to https://youtu.be/oMLy6u3oFB0

Subscribe to this podcast to be notified when the overview of Chapter 8 - The dangers of drugs and alcohol is released.

Please rate and review this show. Thank you, Ben

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
18min
September 20, 2020 9. Friendship Qualities for teenagers to be aware of
In this episode, Ben Povlow talks about the friendship qualities to look out for as a teenager. Some of the topics include Trust and respect, changing to fit in, finding like-minded people, avoiding negativity, social media friends, creating your own circles, and changing your ways. These are some of the topics Ben covers in his new book, Self-Help for At-Risk Teens. I will be continuing the series of chapters from the new book Self-Help for At-Risk Teens. Please subscribe to this podcast to be notified when new episodes are released. This episode was also recorded as a video.
Watch it on YouTube https://youtu.be/oMETCJgXq94

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
15min
September 19, 2020 8. How to adapt to living as an at-risk teen
In this video, Ben Povlow explains how to adapt to the living situations of an at-risk teenager. How to properly live with someone other than your birth parents. What will it take for you to live on your own? Ben has first-hand experience with these types of situations. This is the topic covered in chapter 5 of Ben's new book, Self-Help for At-Risk Teens. You can watch the video of this episode, by going to, https://youtu.be/m0YZPWMoH2I
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
17min
September 16, 2020 7. Grief and Loss - Learning How To Deal With It
In this episode, Ben talks about understanding grief and loss and ways to deal with it. People experience grief and loss in many different forms. Most people automatically think of death when they hear the words grief and loss. In this episode, Ben covers occupation loss, social loss, and physical loss. Having experienced a significant amount of loss in his life, he shares the practical strategies he has used to overcome the grief and losses in his life.
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
19min
September 15, 2020 6. Who are the most influential self-help authors?
In this episode, self-help author Ben Povlow gives you an inside look at his self-help library. He shares the books that have had the most impact on his life. He will expose you to the most influential self-help and personal development authors to have ever put pen to paper. The episode is also available in a video format. Too see the books that have changed more lives than any others, visit https://theselfhelpcompany.com/self-help-resources/
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
22min
September 12, 2020 5. How anger can affect your life
In this episode, Ben talks about how anger can affect your life. He spend half of his life walking around with a chip on his shoulder. He talks about the different ways anger can have an impact on your life with an overview of the topics covered in chapter 3 of his new book, Self-Help for At-Risk Teens. These topics include, disrespect, guilt, blame, how anger causes trouble, ways to redirect anger and how to identify the triggers that may be causing the anger. This episode was also recorded as a video. If you would like to watch this episode, here is the video link https://www.youtube.com/watch?v=Pq_H6syHkGE

Please subscribe to this podcast so you can be notified as new episodes are released.

Thank you for tuning in, have a great day,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
12min
September 10, 2020 4. The effects of being an at-risk teenager
In this episode, Ben talks about the effects of being an at-risk teenager. The topics covered in this episode include, lack of education, the troubles associated with being at-risk, having no vision for your future, not having any job skills, the risk of having a child as a teenager, having no respect and how anger can affect you. These are the topics cover in Chapter 2 of the book Self-Help for At-Risk Teens. You can learn more about the book and the author by visiting www.TheSelfHelpCompany.com
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers.
Click HERE to view the book details.
Support the show
Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page.
With love,
Ben Povlow
www.BenPovlow.com
...more
18min

FAQs about Raising Yourself Up:

How many episodes does Raising Yourself Up have?

The podcast currently has 73 episodes available.