Ramble by the River

In this delightful podcast, Colten Chalker stops by to talk about life, liberty, and love. Colten is a local electrician, an old friend of mine, and a favorite guest from Ramble by the River season 1 (Ep.5).

Some topics you can look forward to:

• Colten’s recent wedding and the wardrobe malfunction that almost ruined everything.
• Colten describes the process of fertility testing and baby-making.
• The artistic works of George W. Bush
• Colten's most-hated human traits
• Can your dog lie to you?

This is a fun podcast that actually makes some really valid points about some of the hottest political topics of the day. Kick back and enjoy!

P.S. Colten Chalker's "Lost Episode" can be accessed via Patreon channel. For access click the "Subscribe" link at the top of the page on Ramblebytheriver.com.

Keywords: Whiskey; Spotify; Dark Horse Podcast; Harvey Weinstein; Hannah Chalker (Bolden); quilting; weddings; Topo Chico; Bitcoin; cryptocurrency; ADHD; fertility; in-vitro fertilization; Project Midnight Climax; MK-ultra; LSD; mind-control; C.I.A.; counter-culture; Will Ferrell; Chaos by Tom O’Neil; Charles Manson; social media; Donald Trump; Barrack Obama; George W. Bush; Alex Jones; "false-flag" operations; the Trolley Problem; Gulf of Tonkin; Pearl Harbor; Bay of Pigs; Cuban missile crisis; sinking of the Luisitania; yellow journalism; September 11 attacks; Lance Armstrong; self-pity; self-awareness; human consciousness; free will; ego; objective morality; murder; Dave Chappell; Yannis Papas; Tim Dillon; Andrew Schultz; Mark Norman; BB gun safety.

Music Credits:

• No Hook, Pandaraps.
• Champagne Toast, NBHD Nick.
• Glimmering Galaxy; Eneide.
• Celestial Dreams, Eneide.
• Planetary Traveler, Eneide.
• "Untitled" Live, Jacob Miller.
• Still Fly, Revel Day.
• Love Love, Heyson.
• National Anthem, National Anthem Worx.
• Shots, Shots, Shots, Lil Jon and LMFAO.

Ramble by the River Links:

• Patreon: Patreon.com/ramblebytheriver
• Website: Ramblebytheriver.com
• Business: [email protected]
• Facebook: https://www.facebook.com/jeff.nesbitt.9619/
• Instagram: https://instagram.com/ramblebytheriver
• Twitter: https://twitter.com/rambleriverpod
• Podcast host: Ramblebytheriver.captivate.fm

Copyright 2022 Ramble by the River LLC. All Rights Reserved.

Calvin Baze is an NSCA Certified Personal Trainer currently working at Snap Fitness in Long Beach. He grew up in the tiny town of Ocean Park, Washington. (Calvin and I grew up on the same street, just not at the same time.)

Within the first 10 minutes of the interview it becomes obvious that Calvin is a deep-thinker who understands how important it is to consider the effects on his actions on other people and his own life. We start with a psychological analysis to detect any psychopathic tendencies, then move into his training ideologies. He lays out many of his guiding principles and we get to peek under the hood at what makes a guy like this tick.

Later in the podcast we move into more personal territory and discuss our childhood memories and how they affect us in adult life. Calvin talks about his failure to express his childhood pain to anyone because he doesn't want to appear as if he is seeking sympathy. He talks about how he has used the hardships of his past to propel him into a brighter future. We also talk about being part of an often-forgotten marginalized group: poor whites. We talk about experiencing classism and prejudice because of socioeconomic status.

Other topics include:

• Calvin's mentors and what they have taught him.
• Jeff's sloppy joints (hyper mobility)
• the powers of journaling and self-discovery.
• Books that can change your life.
• The "Canoe Method" for mind-clearing meditation.
• Emotional vs. Physical strength and how to have both.

Calvin is an amazing young man and I cannot wait to see where he goes in life. I have no doubt that he will accomplish every one of his goals. Settle-in and get comfortable because Calvin Baze is about to teach you the tricks of building strength throughout your life and these are lessons that you don't want to miss.

Keywords: Self-education; Psychology; Human Anatomy; sociopathy; Snap Fitness; Rob and Katie Cunningham; guilt; moral value; good communication; butt-wink; emotional intelligence; codependency; holistic wellness; kinetic chains; fascia; C.I.A.; The Multiplier Effect; superficial backline; The Bodies Exhibit; journaling; ligaments; hypermobility; hyper-laxicity; humility; body-building; Kinesiology; sleep; discipline; Jordan Peterson; Long Beach; Generation X; Millennials; technology; The Matrix; parallel universes; afterlife; aliens; inter-dimensional aliens; “go fast” video; the tic-tac video; U.S. Department of Defense; war; Youtube; TikTok; screen time; meditation; awareness; mindfulness; bubble diagram; stress; pain; memories; movement; stretching; central nervous system (CNS); yoga; The Power of Habit; societal norms; respect; poverty; Anti-fragile; equilibrium; String Theory; Wolf’s law; hypertrophy; Huberman Lab; Jeff Cavalier; AthleanX; trauma; success.

Music Credits:

• Sleepy + Hungry, Baegel.
• Luv, Bomul.
• Rich and Thick, Spring Gang.
• Solid Centre, Dusty Decks.
• Still Fly, Revel Day.

Links:

Ramble by the River

• Patreon: Patreon.com/ramblebytheriver
• Website: Ramblebytheriver.com
• Business: [email protected]
• Facebook: https://www.facebook.com/jeff.nesbitt.9619/
• Instagram: https://instagram.com/ramblebytheriver
• Twitter: 

Eric Grey is an acupuncturist and Chinese Herbalist with his own wellness company based in Astoria, Oregon. As the owner of Watershed Wellness, Eric has been practicing traditional Chinese herbal medicine for many years and he stopped by the studio to talk about his business, his personal backstory, and his high-tech hobbies. We get into the details of Herbalism and Eric explains how Chinese medicine is different from the Western tradition. In the second half of the show we go deep into the risks and rewards of Web3 (crypto and NFTs) and we discuss the most common mistakes that lead to loosing your investment in the high-stakes world of cryptocurrency and NFTs.

You'll hear about:

• Holistic wellness in the wake of Covid-19.
• Eric's insane first day in Oregon, which happened to be the same day as Jerry Garcia's death.
• The time Jeff tried making mushroom tea and his wife's mouth went numb.
• How to spot an NFT "rug-pull".
• Why is the NFT world full of a bunch of kids?
• Mark Zuckerberg's lame attempt to conquer the Metaverse.
• Psychedelic therapies, plant medicine, and healing from trauma.

This is a fun episode and I hope you you enjoy it.

Ramble by the River Links:

• Patreon: Patreon.com/ramblebytheriver
• Website: Ramblebytheriver.com
• Business: [email protected]
• Facebook: https://www.facebook.com/jeff.nesbitt.9619/
• Instagram: https://instagram.com/ramblebytheriver
• Twitter: https://twitter.com/rambleriverpod
• Podcast host: Ramblebytheriver.captivate.fm

Keywords: Light therapy; herbalism; herbology; Watershed Wellness; acupuncture; Chinese Herbalism; placebo effect; mind/body medicine; Qi; chi; neurokinetic therapy; DNA; junk DNA; Pacific Northwest; Arizona; Jerry Garcia; Eugene Oregon; Idaho; Astoria, OR; Oregon Reishi; immortality mushroom; porea fungus; culinary arts; Lyme Disease; Chronic Inflammatory bowl disease; inflammation; chronic illness; western medicine; preventative care; philosophy; podcast creation; NFTs; Spotify; streaming; music NFTs; Contrastive; Reality Stone; NFT Genie; Bored Apes Yaht Club; BAYC; Cryptopunks; Portals; Metaverse; The Wanderers NFT; Bitcoin; Ethereum; Solana; crypto mining; liquidity pools; crypto staking; crypto wallet types; crypto security; Coinbase NFT; Cardano; smart contracts; Meta; Mark Zuckerberg; Twitter; Cyber Pharmacy; gaming; Caveworld NFT; Crypto Cavemen; blockchain gaming; The Matrix; psychedelics; psychedelic therapy; LSD; The Stoned Ape Theory; Terrence McKenna; Covid-19 lockdowns; socializing kids; Horizon Worlds; virtual worlds; digital art galleries; Crypto voxels; Google.

Music:

Rich and Thick, Spring Gang.

Still Fly, Revel Day.

Copyright 2022 RAMBLE BY THE RIVER LLC

This 4th of July we celebrate independent thinking. We open with a spirited discussion with my 4 year-old daughter regarding the ethical concerns of high-velocity particle physics (Spoiler Alert: they may be trying to open a portal to another dimension). We also take an unexpected turn into some real family stuff and Amelia expresses some strong feelings about her sister Elsa.

Alicia Trusty joins me for the main interview and we discuss the many aspects of spiritual and emotional health. Alicia has trained in various aspects of energy work and intends to continue to delve deeper into alternative healing modalities. You'll hear about her life and family, some of her troubled past, and how she found her way to working with an amazing mentor to learn how to access hidden parts of her own psyche.

Some topics you will hear:

• What is "Codependency" and how does it happen?
• Is it cultural appropriation for a white person to engage in ancient cultural practices of native peoples?
• How much of the new age stuff is just bullsh*t?
• How does childhood trauma effect subsequent development?
• Is mindfulness everything that it is cracked up to be?
• How to heal the wounds that you forgot you had.
• How to forgive the people that hurt you.
• Was Jesus Christ mentally ill?

This is a very fun podcast with a ton of heart. We cover so many topics and touch on many stories that involve the local community. If you are interested in improving your relationship to the Earth, the people around you, and yourself, you are going to love this podcast!

If you enjoy the show, please SUBSCRIBE so you never miss a new episode.

Share a Ramble by the River link on social media. We don't spend anything on marketing so the show completely relies on organic growth by word of mouth (and keyboard). Thank you!

Ramble by the River Links:

• Patreon: Patreon.com/ramblebytheriver
• Website: Ramblebytheriver.com
• Business: [email protected]
• Facebook: https://www.facebook.com/jeff.nesbitt.9619/
• Instagram: https://instagram.com/ramblebytheriver
• Twitter: https://twitter.com/rambleriverpod

Keywords: American Independence Day; Higgs-Boson; Large Hadron Collider; fireworks; firework safety; CERN; particle physics; black holes;  Mandela effects; family dynamics; mixed family; sibling rivalry; consciousness; human technology; universal truth; Codependency; altruism; people-pleasing; authenticity; self-limiting beliefs; trauma; alcoholism; self-worth; fawning-response; exposure therapy; energy manipulation; emotional waves; resonance; family support; cognitive-behavioral therapy; mindfulness; spiritual health; religion; Shamanism; cultural appropriation; trees; mushrooms; Gaia; telepathy; remote viewing; astral projection; motivation; memory; Shakti; self-reflection; Byron Katy; Thoughtwork; Jane Mayer; plant consciousness; The Rice Experiment; non-human consciousness; plant consciousness; inner-child; intimacy; neurodivergence; meditation; ancestral trauma; Akashic records; Akashic reading; dreams; sacred land; synchronicity; The Matrix; Atlas of the Heart; Brennè Brown;...

Bonus sneak peek of Ramble on the Road, the premium companion podcast to Ramble by the River. Available on Patreon.com.

Subscribe by clicking the link at the top of the page--> Ramblebytheriver.com.

If you are having thoughts of suicide, there is someone who can help. Call the National Suicide Prevention Lifeline 800-273-8255.

Keywords: Pets; dog cancer; Dylan’s Cottage Bakery; baked goods; fasting; body awareness; calorie deficit; endocrine system; hormones; body types; body building; joint health; Kai Green; body-shaming; objectification; chem trails; conspiracies; climate change; forest fires; Department of Defense; military strategy; Agent orange; Vietnam; Yellowstone National Park; Palm Springs; Joshua Tree National Park; Kevin Kostner; Yellowstone flooding; solar power; National Parks; Seasonal Depression; Seasonal Affect Disorder; Alaska fisheries; weed control; ecology; death; mortality; bonsai trees; Japanese garden; meditation; stress-relief; cortisol; sauna; quantum physics; quantum mechanics; consciousness; aliens; alien civilizations; Lex Friedman Podcast; existential threats; Spotify; Tik-Tok; algorithms; Werewolves of London; China Road; Hong Kong; Doobie Brothers; Sweet Melissa; Midnight Rider; Ramblin Man; Waco Tron; acceptance; free will; suicide; suicidal ideation; drug addiction; mortality; self-sabotage; self-love, self-care; self-abuse; grave digging; funeral home; drugs; drug abuse; working out; hip pain; reverse hyper.

Ramble by the River Links:

·      Patreon: Patreon.com/ramblebytheriver

·      Website: Ramblebytheriver.com

·      Business: [email protected]

·      Facebook: https://www.facebook.com/jeff.nesbitt.9619/

·      Instagram: https://instagram.com/ramblebytheriver

·      Twitter: https://twitter.com/rambleriverpod

·      Podcast host: Ramblebytheriver.captivate.fm

Local artist and longtime friend Madeline Pointer joins me for an enlightened discussion about the state of the world, the future of humanity and why it is so easy to fall in love a good salad.

I explain my findings regarding Elon Musk's plan for global domination, Madeline talks about the wild foraged ingredients you can find in local PNW cuisine. We bond over our common dopamine regulation deficiencies (ADHD). And we recount some of our finest memories from Ilwaco High School.

Topics include:

Is Elon Musk the antichrist?

What is the Mandela Effect and is it proof that we live in a simulation?

The surprising history of drugs like MDMA and Psilocybin.

Technologies that will define our future.

I really enjoyed making this episode. Madeline was a fantastic guest and I couldn't be more grateful for her candor, her humor, and most of all, her patience (it took me a long time to finish it).

Thanks for listening!

Ramble by the River Links:

·      Patreon: Patreon.com/ramblebytheriver

·      Website: Ramblebytheriver.com

·      Business: [email protected]

·      Facebook: https://www.facebook.com/jeff.nesbitt.9619/

·      Instagram: https://instagram.com/ramblebytheriver

·      Twitter: https://twitter.com/rambleriverpod

·      Podcast host: Ramblebytheriver.captivate.fm

Reference Links:

1. Clip from The Tonight Show with Jimmy Fallon. NBC. From Youtube.com. Accessed 6/17/2022.

2. Clip from Global News Toronto. From Youtube.com. Accessed 6/15/2022.

3. The Big White Lie: The CIA and the Cocaine/Crack Epidemic. 1993. Accessed from https://www.ojp.gov/ncjrs/virtual-library/abstracts/big-white-lie-cia-and-cocainecrack-epidemic

4. NBC’s LX news. “What Sinbad’s Kids want you to know about Shazaam”. From lx.com. 6/17/2022. https://www.lx.com/culture/entertainment/what-sinbads-kids-want-you-to-know-about-shazaam/41133/#:~:text=Do%20you%20remember%20the%20'90s,deal%20with%20a%20tragic%20time%3F

Keywords: Covid-19; service industry; essential workers; Osprey Cafe; real-estate; homelessness; housing crisis; news sources; flat-earth; Tik-Tok; shapeshifters; reptilians; algorithms; Google; Facebook; Twitter; Apple; education; college; cured meats; food preservation; ADHD; crisis mode; Elon Musk; Qanon; Aliens; Project Bluebeam; CIA; cocain; heroin; LSD; veterans; narcotics; Afghanistan; opium; poppy fields; Chaos by Tom O’Neill; Joe Rogan; Jiu Jitzu; working memory; plants; flora and fauna; gardening; art; puffins; Puffin Rock; trauma; ancestral trauma; Haystack Rock; Cannon Beach; Oregon; The Simpsons; Elf;...

This episode features a guest appearance by Melissa Nesbitt and also includes the second half of the Mooch Smith interview.

Topics:

-How to give your kid an advantage in sports.

-Violence and its natural place in the social order.

-Teaching kids how to manage money.

-The legacy of Butch Smith.

-Are NCAA athletes exploited? Should they be paid?

-How to fix the problems with higher education.

-Regretful memories of being an asshole as a teen.

Mooch is a great guy and I enjoyed this recording. I hope you enjoy listening.

Keywords:

Alternative sports medicine; cryogenic therapy; sports medicine; hyperbaric chamber; Coho Charters; college sports; BarstoolSports.com; social bonding; summer jobs; saving money; Salmon; Chinook Salmon; Pacific Fisheries Management Council; Butch Smith; Dale Beasley; Orca Task Force; hatchery production; marine mammals; Marine Protection Areas; sport fishing; commercial fishing; gill-net fishing; charter fishing; salmon hatcheries; hatchery production; California King Salmon fisheries; Columbia River; Bolt Decision (1974); lobbying; teachers’ unions; teacher salaries; Western Washington University Men’s Crew; Central Washington University Baseball; 30-for-30; ESPN; Lumen Field; Seattle Seahawks; student athletes; student loans; federally-subsidized loans; student aid; higher education; scholarships; inflation; cost-of-living; rude kids.

Ramble by the River Links:

·      Patreon: Patreon.com/ramblebytheriver

·      Website: Ramblebytheriver.com

·      Business: [email protected]

·      Facebook: https://www.facebook.com/jeff.nesbitt.9619/

·      Instagram: https://instagram.com/ramblebytheriver

·      Twitter: https://twitter.com/rambleriverpod

·      Podcast host: Ramblebytheriver.captivate.fm

Music Credits:

Still Fly, Revel Day.

The Rooftop, David Gregory.

Slipping, AGST.

Geoff Hylton joins me for this episode as we discuss drug addiction and the mechanisms that are involved, followed by a personal talk regarding addiction in our own lives and how it has played a role. We also cover Geoff's dating life, strange cultural practices of the Pacific Northwest, industry secrets behind "imitation crab", "wild-like fish" and other seafood conspiracies, sugar: the other white drug; the surprising benefits of prayer, and some of the dangers facing women today. The first half of this episode is more technical than the usual free episodes and we go deep into the processes that underly our biological and psychological functioning. You will hear some technical jargon, but it has plenty of comedic breaks and very genuine personal moments that make the science seem very palatable.

This is a very personal episode and I like how it turned out. I hope you enjoy it. If you do, please share it with a friend. The best way to help the show is to talk about it.

Thank you for supporting Ramble by the River.

Much love,

Jeff

Go to Ramblebytheriver.com and click the Subscribe link at the top of the page to sign up to get all of the Ramble on the Road episodes.

Ramble by the River Links:

·      Patreon: Patreon.com/ramblebytheriver

·      Website: Ramblebytheriver.com

·      Business: [email protected]

·      Facebook: https://www.facebook.com/jeff.nesbitt.9619/

·      Instagram: https://instagram.com/ramblebytheriver

·      Twitter: https://twitter.com/rambleriverpod

·      Podcast host: Ramblebytheriver.captivate.fm

Keywords: Addiction; recovery; drugs; alcohol; rehabilitation; Permanent Midnight (book); Permanent Midnight (1998 movie); Jerry Stahl; Ben Stiller; memoir; Addiction research; Addiction formation; Addiction treatment; clinical depression; mental illness; defense mechanisms; drug instrumentalization; healthy drug use; Dr. Carl Hart; Drug Use for Grown-ups; heroin; opiates; amphetamines; ADHD; medicating children; Adult ADHD; romance; food; fishing; industry; prayer; masculinity; protection the weak; parenthood.

Music Credits:

Supine, Peter Sandberg.

Tango de la Muerte (instrumental), Blood Red Sun.

As History Unfolds, Christoffer Moe Ditlevsen.

Awake, Megan Wofford.

Bungalo Bed, Moon Craters.

Luv, Bomull.

Soda's Interlude (instrumental), Pandaraps.

My reverie, Bomull

Still Fly, Revel Day.

Copyright 2022 Ramble by the River LLC.

Mooch Smith (current Athletic Director at Naselle School District) joins me to re-open old wounds and finally begin to heal after years of ignoring the pain. We start by recalling what was likely the first time we met; facing-off in what came to be remembered as a controversial match of pee-wee football. We move-on to discuss the Naselle Youth Camp's impending closure and we get the inside scoop from Mooch.

We cover topics ranging from personal to political. At times it gets pretty intense but we always maintain humor and open-mindedness throughout. Along the way you might hear: what inspired Mooch to become an educator, his philosophies for coaching and for managing coaches, why community matters, what its like to raise kids in your hometown, and a bunch of stories from back in the day.

You'll also get in-depth coverage of news and current events such as: Elon Musk's purchase of Twitter, the failed Red Bull stunt that ended with a plane crash, and the latest legal issues for Donald Trump.

If you enjoy the show, please share it!

Keywords: Sports; Naselle high school; high school basketball; track and field; State basketball championships; Naselle Youth camp; taxes; social services; hiring; employment; economy; Mike Rowe; entrepreneurship; competition; football; job interviews; specialization; economic stimulus; Social Security; food stamps; EBT card; Gun-toting Liberals; Joe Rogan; cable news; Tom Trudell; Contemporary World Problems; Central Washington University; Teach For America; Dylan Jude Herrell Community Center; fisheries; salmon recovery; advocacy; charter fishing; hatchery production; commercial fishing; teachers union; collective bargaining; teachers salaries; NCAA; athlete endorsements; bullying; football; ; Social Security; education; teachers.

Ramble by the River Links:

·      Patreon: Patreon.com/ramblebytheriver

·      Website: Ramblebytheriver.com

·      Business: [email protected]

·      Facebook: https://www.facebook.com/jeff.nesbitt.9619/

·      Instagram: https://instagram.com/ramblebytheriver

·      Twitter: https://twitter.com/rambleriverpod

·      Podcast host: Ramblebytheriver.captivate.fm

Links:

Portals: Theportal.to

Spatial: Spatial.io

Music credits:

Joyful vs Happiness, DJ Denz.

I Didn't Forget You (instrumental), G Curtis

Fear Is Temporary, Jo Wandering.

Dust Turns to Gold, Hampus Naeselius.

Still Fly, Revel Day.

2022 Copyright Ramble By The River LLC.

Hannah Clardy joins Jeff to discuss parenting, growing up in Ocean Park, and graduating from Ilwaco High School.

Some highlights include:

1. behind-the-scenes of podcasting
2. Gun-Toting Liberals
3. history of Guam
4. cancelled names like Alexa or Karen
5. the awful things that children say
6. men's work vs. women's work
7. explaining hard things (war, sex, gender, etc.) to kids
8. thinking about thinking
9. the love-triangle that got Megan the Stallion shot
10. homemade health products containing parasitic zombie fungus.

You'll also hear some great stories such as the time Hannah and Jeff bumped into a teacher while drunk at a concert, and Hannah explains why she likes to bully former presidents on Twitter.

Hannah is a lot of fun and it was great to sit down with her for this podcast. I hope you enjoy!

Keywords: Taxes; IRS; Da Baby; Lil Baby; Little Richard; Tory Lanez; Megan Thee Stallion; Lil Jon; Roger Miller; Electric Light Orchestra; Manfred Mann's Earthband; Blinded by the Light; guns; abortion; Guam; war; Siri; Alexa; Wyndham resorts; hospitality; happiness; gratitude; Willamette University; Salem, OR; Spokane Falls Community College; art; painting; cross-stitching; Pintrest.com; wreath-making; Disneyland; pedophiles; president Zelinski; Ukraine; Russia; Putin; Twitter; Donald trump; insults; parenting; TopGolf; anime; Kiki’s Delivery Service; Gibli films; Wiccan religion; spirituality; conformity; Lemmings; Macarena; Beyond Nails; Warrenton; iPhone 13; genetics; 23andMe; Ancestry.com; siblings; family resemblance; fashion; mom jeans; Abercrombie and Fitch; Hollister; Hot Topic; Jake Cologne; Kirkland Signature; Costco; Tory Lanez; Megan Thee Stallion; Kylie Jenner; nursing; ADHD; self-diagnosis; flow state; time blindness; meditation; disassociation; shopping; impulsivity; serotonin; dopamine; drugs; cocaine; alcohol; Onnit.com; Joe Rogan; nootropics; mushrooms; foraging; edible mushrooms; Lion’s Mane mushroom; Chaga; Kava; Cordyceps; zombies; Bigfoot; Sasquatch; Pangea; elephant diaspora; gigantopithicus; infrastructure; teddy Roosevelt; Franklin Delano Roosevelt; The new deal; National Parks; air quality; water quality; Jack Johnson; Nada Surf; Franz Ferdinand; Death Cab for Cutie; Kelly Jacobson; The Gorge Amphitheater; Jack Johnson; The Shins; Sasquatch Music Festival.

Music:

Don't Understand; Dylan Slitts

Still Fly, Revel Day.

Ramble by the River Links:

·      Patreon: Patreon.com/ramblebytheriver

·      Website: Ramblebytheriver.com

·      Business: [email protected]

·      Facebook: https://www.facebook.com/jeff.nesbitt.9619/

·      Instagram: https://instagram.com/ramblebytheriver

·      Twitter: https://twitter.com/rambleriverpod

·      Podcast host: Ramblebytheriver.captivate.fm

Hannah Clardy Links:

Instagram: @324Hrc

Twitter: @Han_nahTweets