YouTube Excerpt posted on 16 August 2018 The First Noble Truth What is the first of the Four Noble Truths? Catch the excerpt video at https://youtu.be/7dDiXzdKLa4. Catch the full video of the SGC session at https://youtu.be/I1Q2pM9CH50. FOLLOW US IN THESE PLACES FOR UPDATES Facebook – https://facebook.com/SGCultivation Youtube – https://youtube.com/SGCultivation iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

YouTube Excerpt posted on 9 August 2018 Feelings & Sensations – Second Foundation of Mindfulness Applying mindfulness to our bodily sensations and emotions throughout the day can help us face pain and unpleasantness with equanimity. Catch the excerpt video at https://youtu.be/SKP6_cCCVhw. Catch the full video of the SGC session at https://youtu.be/aryYHTJsjkE. FOLLOW US IN THESE Read More ...

Weekly Spiritual Group Cultivation (SGC) on 05 Aug 2018 Breaking Up with Anger What has anger done for you? Is the result what you wanted? Do you still want to continue your relationship with anger? Come listen to what Ven Chuan Guan has to share on why and how to break up with your anger. Read More ...

YouTube Excerpt posted on 2 August 2018 Suffering of Aging, Sickness and Death What can we do in the face of aging, sickness and death? Catch the excerpt video at https://youtu.be/aKBOlUqrtB8. Catch the full video of the SGC session at https://youtu.be/I1Q2pM9CH50. FOLLOW US IN THESE PLACES FOR UPDATES Facebook – https://facebook.com/SGCultivation Youtube – https://youtube.com/SGCultivation iTunes Read More ...

YouTube Excerpt posted on 26 July 2018 Why is Birth considered Suffering? The birth of a new life has always been a cause of celebration. Why did the Buddha classify birth as a type of suffering? Catch the excerpt video at https://youtu.be/kKNMlnxWSro. Catch the full video of the SGC session at https://youtu.be/I1Q2pM9CH50. FOLLOW US IN Read More ...

Weekly Spiritual Group Cultivation (SGC) on 15 Jul 2018 Living with Anger… ARRRGGGGH Anger puts us in a state of less control. A person holding an anger holds on to a hot coil. Come listen to Ven Chuan Guan on what he has to share on how to deal with your anger. Catch the full Read More ...

Weekly Spiritual Group Cultivation (SGC) on 08 Jul 2018 Comms 102: Best Practices – How to quarrel effectively? Quarrels begin where there is disagreement. Come listen to Ven Chuan Guan on what he has to share about quarreling effectively. Catch the full Youtube video at https://youtu.be/HQp-tRBxW_M Come join us every Sunday 1pm to 3pm. FOLLOW Read More ...

YouTube Excerpt posted on 5 July 2018 Right View – The Root of Skillfulness What are the roots of unskillfulness? How do we develop skillfulness and how does it benefit us in life? Catch the excerpt video at https://youtu.be/wzJA6ELhEHQ Catch the full video of the SGC session at https://youtu.be/oYC-7JypB7E. FOLLOW US IN THESE PLACES FOR Read More ...

Weekly Spiritual Group Cultivation (SGC) on 01 Jul 2018 Comms 101: Active Listening Why is Active Listening, rather than talking, considered a primer topic in communications? What is Active Listening? How does it matter? Come listen to Ven Chuan Guan on what he has to share about mindful listening and why this is crucial. Catch Read More ...

YouTube Excerpt posted on 28 June 2018 Why is Right View called Right View? What is the basis of considering Right View as “Right”? Understand, and develop your confidence and trust in Buddha’s teachings. Catch the excerpt video at https://youtu.be/jZIorrVBKc0. Catch the full video of the SGC session at https://youtu.be/oYC-7JypB7E. FOLLOW US IN THESE PLACES Read More ...