One of the most common reasons that people express a lack of self-care is time and productivity. Thus, taking time away from these often makes people feel guilty about doing self-care. Let's talk about that...

Welcome to the first episode of this podcast. This serves as a basic introduction to me, the podcast, and self-care, which is a major theme of this show. 

Podcast Resources:

Mayo Clinic. (2019, April 4). Stress symptoms: Effects on your body and behavior. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Salleh M. R. (2008). Life event, stress and illness. The Malaysian journal of Medical Sciences : MJMS, 15(4), 9–18. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/