Random Lists

Still power walking in Southwest Florida and today I’m talking about Bachelor in Paradise. Yep. It’s back tonight and before you witness the kisses, tears and backstabbing, I’ve got some behind-the-scene secrets to dish.

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As always, thanks for listening and power walking with me.

My total steps this episode: 1012

Goal number of steps: 1079 (based on fitness experts)

Whether you side with the Kooks or love the Pogues, today’s list is all about places you can visit where they actually film the Outer Banks on Netflix. FYI...most of the settings are in Charleston, South Carolina 

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As always, thanks for listening and power walking with me.

My total steps this episode: 793

Goal number of steps: 845 (based on fitness experts)

In my personal opinion, the best and cheesy go hand in hand when it comes to 80s movie montages. I personally love all the ones on the list.

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As always, thanks for listening and power walking with me.

My total steps this episode: 1290

Goal number of steps: 1375 (based on fitness experts)

I'm in Florida for the week and wow is it hot and humid. Today's list is all about the best ingredients to add to smoothies. 

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As always, thanks for listening and power walking with me.

My total steps this episode: 500

Goal number of steps: 533 (based on fitness experts)

Power walking and pondering all that happened in episode 5 on the best series of the summer, White Lotus. So who is in the coffin? I go through all the characters and talk about the theories of how each one could be killed or the killer…except Shane. FYI…there will be major spoilers in this episode. Also, I apologize that it was a bit windy today.

For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists

As always, thanks for listening and power walking with me.

My total steps this episode: 1259

Goal number of steps: 1341 (based on fitness experts)

A very hot and humid day to power walk. Whew. Good time to talk about the most expensive water brands. Would you pay thousands of bucks for one bottle? Me? I’m good with seltzer or tap.

For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists

As always, thanks for listening and power walking with me.

My total steps this episode: 867

Goal number of steps: 924 (based on fitness experts)

I know I said Friday on the podcast, but I meant Monday. Sometimes when I power walk, I get a little loopy. Anyhow, today’s episode is about the Bachelorette Finale party drinking game. Again, I’m not saying that you should do it. However, if you are of legal drinking age and are doing all the proper safety protocols this is an option.

For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists

As always, thanks for listening and power walking with me.

My total steps this episode: 668

Goal number of steps: 712 (based on fitness experts)

Nice day for power walking. Thought I’d do a quick list about foods with the longest shelf life. What blew my mind is a Twinkie doesn't even make the cut.

For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists

As always, thanks for listening and power walking with me.

My total steps this episode: 500

Goal number of steps: 533 (based on fitness experts)

Yep. I found more products (candles) on Amazon that contain real cash inside and valuable jewelry. Maybe. FYI...Now along with the show, I will provide the total number of steps I take for each episode as well as the goal amount of steps (based on fitness experts). 

For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists

As always, thanks for listening and power walking with me.

My total steps: 800

Goal number of steps: 852

Huge fan of the HBO Max series The White Lotus. So today, I finally get to issue my first Spoiler Warning. I go through the entire White Lotus cast and talk about the theories surrounding the big mystery/question—who is in the coffin? Though to be honest, that twist takes a back seat to the incredible interplay between this stellar cast.

For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists

As always, thanks for listening and power walking with me.

My total steps this episode: 1121

Goal number of steps: 1194 (based on fitness experts)