Random moments of joy

Random moments of joy episodes

July 30, 2023 Fear and self-reliance in recovery
AA and fear: the 4th step fear list.
19 min
July 11, 2023 AA and the good oldtime success rate
Why do we wait to do the steps? Some ideas, a lot of hope.
28 min
May 03, 2023 Guided meditation, God and Buddha-nature, duality, thinking and ethics, do no harm, etc.
Noticing fear and ego with dualistic thinking. It's ok to see this, think this way. How to see the divine outside and inside, not to worry, or how to focus on free will, right action, right effort.
19 min
December 04, 2022 Covid, money, funerals. Oh my!
Not feeling great but grateful and trying to stay mindful.
17 min
August 05, 2022 Random moments of joy (Trailer)
1 min
August 05, 2022 random....things in flux.
Experiencing life in flux.
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4 min
April 20, 2022 Musings on meditation, mindfulness, Buddhism and contemplation.
What are meditation and contemplation? I talk about my own experiences and readings of Shunryu Suzuki, Thomas Merton and others.
15 min
November 29, 2021 Holiday weekend musings. Mindfulness of the past.
Our past, present. Disneyland, nostalgia, racism, etc.
33 min
October 24, 2019 Focus, writing, and art
Musings
7 min
September 20, 2019 Memoir, sobriety, fatherhood, dating, writing.
Some thoughts on my memoir in progress, fatherhood, sobriety, online dating and writing.
15 min

From the publisher's feed

I like to talk about spirituality, personal growth, art and writing. Dating as a single dad also.