I'm back again! I hope you enjoy this week's episode! Let me know what you think! I'm on twitter @majormesh and instagram @meshabiason. Talk to you next time!

I'm so sorry for uploading late AND dumping the new upload schedule in this weeks episode AND its a shorter one! But I really do appreciate all the love and support I get from my listeners. Thank you so much for listening this week!! My instagram is @meshabiason and my twitter is @majormesh. Talk to you next episode!

Thank you for listening this week!! My instagram is @meshabiason and my twitter is @majormesh!

Thanks for tuning in this week! I hope you enjoyed! My insta is @meshabiason and my twitter is @majormesh.

Here's the episode I've been talking about for weeks! This is a little on the shorter side, but I hope I got the point across. Here are the links I mentioned in the episode:

https://letstalk.bell.ca/en/get-help

https://letstalk.bell.ca/en/our-initiatives/

My twitter is @majormesh and my instagram is @meshabiason.

Thanks for listening!

Final part!! Thank you so much for listening! Here are the articles I used:

https://www.google.ca/amp/s/www.huffpost.com/entry/kinds-of-psychotherapy-try_n_4466536/amp

https://psychcentral.com/blog/what-to-do-when-you-cant-afford-therapy/

Crisis Service Canada toll free at 1.833.456.456 crisisservicescanada.ca. national suicide prevention lifeline 24/7 at 1.800.273.8255 suicidepreventionlifeline.org

This is an article that has some great information in it: https://www.google.ca/url?q=https://www.psychologytoday.com/us/blog/the-couch/201011/does-talk-therapy-really-work?amp

My instagram is @meshabiason and my twitter is @majormesh!

Part two of three!! Here are the links I mentioned: https://www.nimh.nih.gov/health/statistics/major-depression.shtml https://www.nimh.nih.gov/health/topics/depression/index.shtml My instagram is @meshabiason and my twitter is @majormesh! Thanks for listening!! Crisis Service Canada toll free at 1.833.456.4566 crisisservicescanada.ca. national suicide prevention lifeline 24/7 at 1.800.273.8255 suicidepreventionlifeline.org

Thanks for listening this week! And letting me be vulnerable with ya. heres the links of where I got the information: (A) https://www.healthline.com/health/anxiety#causes (B) https://www.healthline.com/health/panic-attack-vs-anxiety-attack (C) https://www.google.ca/amp/s/www.elementsbehavioralhealth.com/mental-health/8-facts-anxiety-anxiety-disorders/amp/ heres the resources i found: Crisis Service Canada toll free at 1.833.456.4566 crisisservicescanada.ca. national suicide prevention lifeline 24/7 at 1.800.273.8255 suicidepreventionlifeline.org if ya wanna vent to someone my twitter is @majormesh and my instagram is @meshabiason. See ya next week!!

Sorry for the late episode! Give me a shout on twitter @majormesh or on instagram @meshabiason. Thanks for listening!

Phew, it's finally here! Sorry for the change in my voice; I had to record it on two separate days because my schedule got kind of hectic. Let me know what you think! You can find me on twitter as @majormesh and on instagram as @meshabiason!