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By ApotheCaringJen
5
22 ratings
The podcast currently has 11 episodes available.
Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/
Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/
Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh
Louise Hay | https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!
General Population
Veterans
First Responders (Police, Firefighters, EMS)
RESOURCES:
For Veterans:
For First Responders:
General Mental Health Resources:
Faith-Based Support:
For Families and Caregivers:
COPING SKILLS
Someone Feeling Overwhelmed or Having Suicidal Thoughts:
When someone is struggling with suicidal thoughts, but not in immediate crisis, these strategies can help to manage emotions and reduce distress:
Someone Actively Suicidal or in Immediate Crisis:
If someone is actively suicidal, these steps are critical to help them stay safe and get immediate help:
Proactively Manage Mental Health and Prevent Suicidal Thoughts:
To maintain mental health and proactively reduce the risk of experiencing suicidal thoughts, regular mental wellness practices can make a significant difference:
Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!
In this episode of Random Thoughts- Some Useful, we have an incredibly inspiring conversation with [Guest’s Name], a Navy veteran and Newcastle, Oklahoma resident. Not only has Alan Davenport been a pillar of leadership in local city council and community planning, but he also shares his deeply personal story of facing and overcoming a cancer diagnosis. Tune in to hear about his journey from military service to local leadership, how he overcame the challenges of cancer treatment, and the lessons he’s learned along the way. This episode is filled with insights on mental health, resilience, healing, and the power of community.
We explore:
- The importance of mental health in leadership and during health battles.
- Lessons learned from the Navy and how they apply to everyday life.
- Personal experiences with overcoming cancer and finding strength through adversity.
- The future of small-town America and how Newcastle is evolving.
If this episode resonates with you, please subscribe and leave a review on Apple Podcasts or Spotify! Share it with someone who might be struggling with similar challenges or who is interested in community leadership.
Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!
In this episode of Random Thoughts, Some Useful, Jen is joined by former pastor turned Licensed Professional Counselor (LPC) Jared Alan and LPC Regina Pereira for a powerful discussion about bridging the gap between mental health and a biblical perspective. Jared opens up about his personal journey into ministry, surviving the challenges of homelife and societal programming, and how his faith informs his approach to counseling. Together, they dive into how God uses our life experiences for His purpose, transforming trauma, guilt, and shame into spiritual growth and emotional healing.
Jared provides a unique take on how Jesus' sacrifice shifted human consciousness, freeing us from shame-driven religious systems and leading to a new way of understanding spirituality. Regina contributes her perspective, exploring how spirituality and life experiences shape our views and beliefs, either limiting or elevating us. The conversation also touches on codependency and the struggle many face with external validation, offering insights into how we can break free and transcend societal systems that marginalize and wound.
This episode is a must-listen for those seeking to understand the intersection of faith, mental health, and personal growth, offering a transformative message for anyone looking to rise above life’s struggles.
Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!
The podcast currently has 11 episodes available.