How to stop overthinking. Tips to regain control .

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Tips for practicing mindfulness to achieve self-growth and genuine change.Also, we have our first person to text me with a vent, story, and question all in one!!! Super excited. If you would like to call in here is the #. (910) 621-4335

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I want to hear from you! This is a community-driven space, and your voice matters. Whether you have questions, ideas for future episodes, or want to share your story as a guest, my inbox is always open.

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Love and lust may look similar, but there are vast differences between the two. Explore what they are and how they can impact your relationships.

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I want to hear from you! This is a community-driven space, and your voice matters. Whether you have questions, ideas for future episodes, or want to share your story as a guest, my inbox is always open.

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Are you guys ready for the new podcast, RANDOMNESS?! I sure hope so because I know I am. Let's talk a little bit about it.

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I want to hear from you! This is a community-driven space, and your voice matters. Whether you have questions, ideas for future episodes, or want to share your story as a guest, my inbox is always open.

**Email: [email protected]