Do you know why it's vital to understand active range of motion if you want to build muscle and reduce joint pain? If not, listen to this episode of the podcast to discover all you need to know.

To access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness