In this heartfelt episode, we pause to say thank you to the people who showed up for us, supported us, and made an impact in both quiet and loud ways.

Take a moment to listen. You might just be reminded of someone you’re still grateful for.

Special thanks to Doc Skilly for mixing and polishing this episode with care. Medaase paa! 🙌🏾

In this episode, we talk about grief, what it feels like, how it shows up in everyday life, and the ways we carry it quietly in our Ghanaian context. From personal stories to cultural rituals, we explore what it means to mourn, to remember, and to heal slowly, in our own time.

Please pardon my voice and the heavy breathing. I’m a bit under the weather, but this episode felt too important to delay. Thanks for understanding, and listening.

Dedicated to SS 💙

Nostalgia — it finds us in songs, smells, old photos, and faded memories. In this episode, we explore why the past tugs at us so deeply, what we gain from remembering, and how to carry those moments forward without getting stuck in them.

Featuring voice notes from listeners, this is a warm, reflective journey into the ache and beauty of looking back.

In this episode of Rants & Confessions, we dive into the heart of emotional intelligence—what it is, why it matters, and how it shapes the way we navigate conflict and connection. From defensiveness to empathy, we explore how self-awareness and emotional control can transform everyday interactions. Listen till the end for a powerful contrast in responses that could change the way you handle tough conversations.

In this episode, we explore the quiet urgency of Living Life Now — embracing presence over postponement. From the myth of “later” to the power of small, intentional joys, we unpack what it truly means to live fully in the moment. If you’ve been waiting for the perfect time to start living, this one’s for you.

In this final installment of our series on personal standards, we explore how to evolve our standards without losing our core integrity. Growth is necessary, but how do we refine our expectations without feeling like we’re abandoning who we once were? In this episode, we break down the signs that it’s time to change, how to navigate the discomfort of growth, and how to ensure your evolving standards still align with your values. Tune in for a thoughtful discussion on embracing change while staying true to yourself!

Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how to handle pressure, overcome self-doubt, and build resilience so you never settle for less than you deserve. Whether it's relationships, career, or personal growth, discover how to stand firm in your standards and create a life of unwavering self-respect. Tune in and keep your integrity intact—no compromises.

After an episode talking about my father, I now talk about my mother and our relationship in this episode. I love talking about this woman and her strength. Thanks for listening

Aggression is defined as a type of behaviour intending to cause physical or mental harm.

In this episode, I talk about how aggression defers between males and females. Who is more

aggressive and some misconceptions. Enjoy

Are you tired of settling for less than you deserve? In this episode, we dive into the power of setting personal standards—your invisible boundaries that shape how you live, love, and grow. Learn how to define your values, raise the bar in every area of your life, and create a life that truly aligns with who you are. Whether in relationships, career, or self-care, discover actionable steps to set standards that empower you to live with integrity, self-respect, and purpose. Tune in and start building the life you deserve!

Music: Aunite Bete by Pure Akan