Habit is a powerful force that can either work with or against us. We can either make a conscious decision to employ this force and use it to our advantage; or we can just allow it to empower the wrong things that will send us into a downward spiral. This episode shares a few tips on how we can use the power of habit to our advantage. It also shares some of the benefits of building good habits. Let's listen to it. 

Life can get very hard sometimes and when it does these are two words that we should all remember. If you believe in what you are doing and you want what you are pursuing bad enough - then do not surrender! This message encourages us to do just that. Let's listen to it. 

This episode contains a very valuable secret. The question is, will you listen to it to find out what it is? This is an episode that is very close to my heart. And if you've never shared an episode of this podcast before, I encourage you to share this one. Let's listen to it. 

Seems like an obvious choice to make, but in reality that is not the case. We often find ourselves engaging in activities that are both destructive to our health and our future. This episode reminds and encourages us to always choose self-development over self-destruction. You will also come across a useful question that you should ask yourself before making any decision. Let's listen to the message.

No progress can come from not starting. You have to begin, you have to start, you have to do the work. This episode encourages us to ask ourselves this question, answer it and then move into action. Why haven't you started yet?

Commitment; how important is it? Do you know what's stopping you from committing to fitness? This episode provides some advice on how to identify the thing or things that are holding you back. It also provides encourage to help you forge ahead. True commitment is a powerful thing. Let's listen to the message.

It's a very strong word I know. But another way to state this is, ''no pain, no gain.'' This episode encourages us to be resolute and press through the pain and struggle which are only a necessary part of the journey. If you're able to outlast it, you will be stronger just for going through it. There's a lot in this episode, let's listen to it. 

Who will you become? This episode encourages us to become the person that we know we can and should become.

There's an opportunity that you have right now. The question is, will you take it? This episode goes into why you should.

Rid yourself of doubt. This episode encourages us to free ourselves.