There are certain things that we want that we have no choice but to go through a process to get them. We just have to bite the bullet and do what's required. This is what this episode is about. When there is no other way we must do what is required.

In this life, both your greatest foe and your greatest ally will be yourself. Can you shift your gaze from the external environment and focus on that which is internal? If you come to terms with the fact that it's all up to you, then the battle is half won. This episode discusses the idea that it's you against you.

Do you really love yourself? Only our actions can answer this question accurately. Being disciplined is not easy, but it is a mark of those who truly love themselves. Self-discipline is tantamount to self-love. We discuss this further in this episode.

Are you investing your time and effort? Or do you habitually pass time without investing it so that you can get a return from it? This episode is a short and friendly reminder to reduce the amount of time that we pass, and invest as much of it as we possibly can.

You’re still here so there’s still time. You can make the rest of your life the best of your life. Don't allow yourself to be crippled by past mistakes and regret. Use the pain and experience of those years to push you future. Invest the lessons you've learnt into the remaining years of your life and make the rest of your life the best of your life. This episode spreads this message of hope.

Knowing is not enough, you must apply. We must do all we can to create a habit of applying proven strategies. We must not become satisfied with only knowing, rather, we should only be satisfied when we have applied what we know. Only then do we stand a chance of seeing the results that we desire. In this episode we discuss the importance of the application of knowledge.

If we do what is easy, our life will be hard. If only doing the easy things brought us the results that doing the hard things does. To change our life and live the life that we want, we have to take the road that's less travelled. We discuss the easy and the hard things in this episode.

Is your mind inundated with positive or negative thoughts? The way that our lives will turn out, depends on our answer to this question. Is your mind right? If it isn't, how do you change it? We discuss this and more in this episode.

How committed are you? Are you mentally prepared for the unforeseeable? As you pursue your goals, you have to be able to anticipate obstacles and ready your mind to overcome them. There will be wind, there will be rain, but don't stop! We discuss this and more in this episode.

Use that pain and get something from it instead. You've come this far, why allow all that effort to go to waste? You're already in pain, make it count! If you give up, if you turn back, all you’ve been through would have been for nothing. Leave with what you came for. Don’t allow yourself to waste your pain and effort by leaving empty handed.