Can you guess what happens when endurance meets energy and rap meets running?

🎧 Welcome to What’s In Your Earbuds?, the music-fueled podcast from Run Tri Bike where hosts Jason Bahamundi and Joe Hardin explore how the right beat can power every stride.

In this episode, the duo dives into the world of rap and hip hop, debating the best rappers of all time—from Tupac, Biggie, and Lauryn Hill to Kendrick Lamar, Megan Thee Stallion, and J. Cole. Whether you’re an old-school purist or a new-school lyric lover, this conversation hits harder than your favorite tempo run.

They’ll break down how music and movement connect, how rhythm can drive endurance, and how playlists become motivation during training, racing, and recovery. Expect humor, hot takes, and Jason’s signature tangents (probably about candy).

Each episode adds songs to the Everyday Athlete Playlist, a growing Spotify mix built by listeners like you. Want your favorite rap anthem added? Call in, comment, or drop a DM with your pick.

Plug in, press play, and get inspired. Whether you’re lacing up for a race or cruising through recovery, What’s In Your Earbuds? brings the beats, the laughs, and the community.

🎧 Tune in, laugh loud, and turn up the volume.

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