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Rapha Said It Here
Rapha Said It Here episodes
- Getting your life back from dorsal stateDorsal state can be debilitating. In this episode I share a few tips on how to slowly get your body back moving.13 min
- 32 min
- 16 min
- Welcome
Welcome to Rapha Said it Here! I'm thrilled to be here and eager to provide valuable insights that will assist us all in our growth and transformation across mind, body, and spirit.
4 min - Jesus is the Real “Bag”God tells not worry about anything but to seek first his Kingdom and everything will be added on to us.26 min
- Your Gifts, Your Contributions and Your Light MattersWhen you get clarity on your gifts, it becomes a contribution, and your light shines!!!23 min
- 7 min
- What do you need - Part 2 - SpiritualThis is Part 2 of our 5 part series on identity our needs. Today we talked about our spiritual needs. What they are, how to identify them, who can meet them and how to get them met.21 min
- What Do You Need Right Now - Part 1 - BasicsWhen our needs are covered, we are able to function with more clarity. Today we talked about our basics needs, how to identify them and where to get them.18 min
- The Impact of Loss on Your NutritionSonia Pessoa is a registered dietitian and nutritionist. She sat down with me to talk about the impact loss has on your nutritional health.56 min
About Rapha Said It Here
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Real life stories, resources and enlightenment for your mind, body and spirit.