Who would you show up as if you have yourself permission to expand?

All of us living the same human experience. Have compassion for your own humanity and the humanity of others.

As we do the work of healing, it’s important to understand that its main intent is transformation. In this episode I talk about the power of transmutation through forgiveness and how it can heal all of us.

It’s impossible to pour anything inside of a glass that is already full. Let’s unpack those things that no longer serve us.

In life we will fear showing up certain ways and asking for the things we want because we don’t feel safe.

What would happen if we were to remove the word “heal” when it pertains to our emotions and our past traumas? What would you see in the mirror?

Restarting is not always simple and I believe that is takes a community to help you get you back to self. In this episode I share why I made the choice to create Restart by Raphaella.

Hello everyone. Welcome to my podcast. I am excited that you are here and ready to restart your life.

Can one woman or one man satisfy each other’s complete needs?

What are speaking toward your future? Is it based on your past?