In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause.

You'll learn:
 How the 2-week RFL can help you lose 5-7 lbs quickly while resetting cravings and habits
Why AD is designed for faster fat loss over 3-4 weeks with strategic refeeds
Which approach is best for your goals — whether you're looking to break a plateau, lose those stubborn last 10 lbs, or fast-track your results

I also share details about my upcoming Rapid Fat Loss Protocol, starting April 4th, and an exciting 3-month coaching scholarship opportunity!

Tune in to find out which fat loss method fits your lifestyle and goals best.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

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https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]