Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast, updosing, polydrugging, and more — our rapid-fire Q&A will attempt to provide some answers.

In today’s episode, we return to the popular rapid-fire Q&A format for our feature. We also hear two short benzo stories from England and Denmark, talk about some positive effects of the current pandemic, and close out with a traditional breathing meditation to ease you back into your day.

https://www.easinganxiety.com/post/rapid-fire-q-and-a-on-benzos-anxiety-and-withdrawal-bfp063

Video ID: BFP063

Chapters

00:57 Introduction

08:14 Benzo Stories

14:48 FEATURE: Rapid Fire Q&A

52:23 Moment of Peace

 

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

FEATURE – RECOMMENDED BOOKS

• “Renewal and Recovery” by Baylissa Frederick — https://www.amazon.com/dp/B071K757GF/ref=cm_sw_em_r_mt_dp_U_c6ILEbQQ1BBBM
• “Death Grip” by Matt Samet — https://www.amazon.com/dp/B008SB59MW/ref=cm_sw_em_r_mt_dp_U_X6ILEbP89NFVN

FEATURE – BENZO TASK FORCE REPORT

• “Benzodiazepine: Dependence, Toxicity, and Abuse” — https://www.appi.org/Products/Psychopharmacology/Benzodiazepine-Dependence-Toxicity-and-Abuse

 

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved