Season 1 : Episode # 48 - With Janalee Ferreira on Exploring the Human Design Experiment.
 
Janalee lovingly describes Human Design as astrology on psychedelics - however, the system incorporates way more than the planets. HD is a complete system that incorporates the I Ching, quantum physics, the chakra system, and the Kabbalah, all channeled by a man named Ra Uru Hu in the late 80s. However the system's power isn't derived from where it came from, but from what we do with it. Human Design is meant to be the ultimate experiment - using what we see in our bodygraph, we try it on and see what happens. What if we operated according to our strategy? What if we used our energy in accordance with our type? What if we were guided by our signature feeling vs. our not-self feeling? What if we leaned into the things we're naturally good at, even if that means we'd be de-conditioning against what we have been told we should do.

In this episode we explore all of this. If you have never heard of human design or even if you have this episode will have resources for both.

Get 25% off a Human Design reading by using the promo code RAPIDREALIZATION at this LINK for scheduling

Connect with Janalee 

Instagram -  https://www.instagram.com/morehdplease
TikTok - https://www.tiktok.com/@morehdplease
website -https://morehdplease.square.site/

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Season 1 : Episode # 47 - Exploring life balance within the flow.

We all can use a little life balance but what if the idea of how to create balance is the process getting in the way of the actual balance?

Life overall has so many subcategories within it to balance, it's not so easy to say I need "work-life balance" and actually do it when work and life are not divided and cover so many things.

At the end of the act of balancing life, we all aim to reach harmony, peace, contentedness or feeling more at ease or fulfilled with the life we are living.

We may however be trying to create a balanced life around the things we can not control such as political positions or the country's economical standings. I believe then we have not found the true meaning in balance if it is disrupted by those things we can not control.

In this episode, we pivot the idea of balance and focus more on finding it with the flow of life and surrendering to the unknown and challenges that one can not control instead.

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Season 1 : Episode # 46 : The practice of meditation.
How hard is it for you? Or have you tried it before and said "I can't do it because I can't quiet my mind", if so this episode is especially for you or if your head is spinning with all the different types of practices out there. You may already be doing some form of meditation and not realize it as well.

In this episode, we talk about the overall practice of meditation, the benefits, and the typical whoas that causes people to stop or not even want to do it.

I talk about my personal journey with meditation and how I too said many of the same things above but how I slowly incorporated it into my life even as a busy med-student and while working in corporate as inspiration for the busybodies out there who don't even want to think about making time to meditate.

Continue this conversation with me every Friday at 9:30am EST or listen to guided meditations created on Insight Timer - https://insighttimer.com/hypnophi

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Episode # 45: bonus interview with Amanda Monnier who is truly a holistic visionary. She is a deeply connected soul and we cover many concepts and ideas which cover and are not limited to the following...

• Healing traumas
• Identities and labels
• Intuition 
• Higher-self
• Selfishness 
• and more!

Bio:
Amanda knows she is here to assist with the anchoring of New Earth and Oneness Consciousness. She has a passion for supporting people and meeting them where there are at in their journey.
Amanda transitioned into her soul work from a career in law enforcement after feeling a nudge to go all-in on herself. She believes in each of us activating our own inner healer and healing through connection to our divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs and the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed at reminding others that everything anyone ever needed was always within them.

For freebies and connections with Amanda:
https://amandamonnier.com/healing/inner-freedom-sovereignty-healing
instagran
https://www.instagram.com/amandamonnier
https://amandamonnier.com/


Rapid realization with Host Ann Marie Balkanski - Connections and  social media

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

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Episode # 44 - The power of intention in communication & relationships.

We have all done it, miss-interpret someone's intentions during communication, and others miss-interpreting our intention. What would happen if we all started a conversation with a clear intention?

In this episode, we discuss how powerful it is to have an intention and what it looks like through various examples and explanations of what an intention really is.

continue this conversation with me on insight time every Friday at 9:30am EST - https://insighttimer.com/hypnophi

Connect on social media

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Support the Show.

Episode # 43 - Living in Flight or Fight [survival mode] and how to change it.

This episode focuses on the fight or flight nervous system also known as the Sympathetic nervous system. This nervous system is simply our "survival mode" that can turn into our baseline of experiences. This nervous system response is evident by constantly being worried, fearful, or having to be on guard.

We will learn interesting details or facts about it and the association with the rest and relaxation nervous system or parasympathetic nervous system which is necessary to balance it.

Learn how to switch out of survival mode with tips and techniques around conscious breathing.

Join me every Friday at 09:30 am EST on insight timer (free meditation app.) with live talks about these episodes and more, ask questions or simply connect.

Check out all of my free meditations as well at - https://insighttimer.com/hypnophi

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Support the Show.

Episode # 42 - Confidence & Humbleness - the delicate balance.

Finding talks about confidence and self-worth are abundant in the self-healing space however I would like to give special attention to the balance of being confident and humble at the same time for self-growth. I have given a lot of thought to this myself and how to keep a healthy balance between confidence and humbleness as a leader myself in the growth space.

In this episode, we explore what being confident and humble means and how we can step into balancing the two for growth and development.

Connect on social media

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Support the Show.

Episode # 41 - What prevents change to occur? And why do some people or even yourself know so much but just don't seem to change?

In this episode we uncover reasons why we don't change or stay in the same place even if we want to change.

Some key ideas discussed are that the strongest emotion wins & hidden beliefs or secondary gains can be preventing us from change.

If you want to make a change or if you know someone struggling with creating the change you will not want to miss this episode on things that may prevent it from happening.

Connect on social media

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Support the Show.

Episode # 40 - Exploring past lives, life between lives & our soul identity

In this episode, we take a deep dive into understanding past lives, life between lives, and our soul identity. What lessons can we learn and how much are they affecting us in this life.

We discuss what a past life even is and why it is a thing, especially in hypnosis. We look at our higher consciousness and touch on various topics surrounding the soul realm or non-physical reality such as the idea of soul mates, soul clusters, and more. 

Connect on social media

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Support the Show.

Episode # 39 -  Self-Esteem & the 6 pillars that establish it. 
 
True self-esteem is innate, undeniable, and independent of anyone’s opinion. It cannot be diminished by criticism nor increased by praise.

Major influences on self-esteem 

1. Child-rearing style of parents/caregivers
2. Present-day thoughts

Two types of Self-esteem 

1. Situational - Specific to areas or specific skills
2. Characterological - Basic identity - core beliefs 

This episode looks at 10 ways low self-esteem can manifest through behavior. We will also look at the Six Pillars of Self-Esteem which Dr. Nathaniel Branden wrote about in his book...

"The Six Pillars of Self-Esteem"

1. Living consciously 
2. Self Acceptance
3. Self-responsibility
4. Self-assertiveness
5. Living purposely 
6. Person Integrity 

Connect on social media:

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Support the Show.