Rapport By LilyGrace

Dr. Jia, the Founder of Phyzix PT,  joins me to share how he’s redefining physical therapy by taking a holistic, nervous-system-based approach to healing chronic pain.

Traditional PT is great for acute injuries—but when it comes to lingering pain without a clear cause, it often falls short. That’s because the root of the issue is often far from where the pain shows up.

At PhyziX, Dr. Jia and his team look at the body as one interconnected system. They help patients identify hidden compensation patterns that develop after injury and often go unnoticed—yet lead to long-term discomfort.

Using a 3-Step Method, they retrain the nervous system to restore natural movement patterns, not just relieve symptoms—so pain doesn’t keep coming back.

He talks about how to have the right mechanics in this modern era where we are glued to our screen and also talk about how children’s developmental milestones are key to a balanced and healthy nervous system.

REFERENCES

https://www.phyzixpt.com/ 

Instagram @dr.jiali  and  @phyzix.pt

Discover how cold exposure can change your life from the inside out. In this episode, Rachel Lee, founder of Ice Bath Boston, shares her transformative journey of healing anxiety, improving sleep, and boosting performance—through the power of breath and ice baths.

Learn how to find safety in your body and mind, explore the science of breathing mechanics, and understand how cold exposure rewires the nervous system to release trauma, reduce stress, and improve relationships.

Whether you're an athlete, a high achiever, or someone navigating healing, Rachel breaks down how to build resilience, regulate your nervous system, and live sustainably as a peak performer. Learn what type of breather you are…your breath is your barometer. 

Topics covered:

• Benefits of cold exposure therapy for anxiety, trauma, and sleep
  

• Breathing techniques to reset your nervous system
  

• How to release stress and boost emotional regulation
  

• Living sustainably while performing at your highest level
  

Tune in to learn how to breathe deeper, feel better, and perform stronger—starting with cold.

REFERENCES

Instagram: @rachellee.health @icebathboston

https://icebathboston.com/ 

Dacey and Rianna are on the podcast to debut their first album together, “And By This, I Live”. Two Berkley musicians fell in love and created a beautiful relationship which blossomed into a music collaboration and new album.

Dacey and Rianna perform two powerful tracks from their debut album And By This, I Live and open up about the journey that brought the project to life. In this episode, we explore themes of spirituality, presence, and the courage it takes to fully embrace your creative calling. They walk us through their artistic process—from the spark of inspiration to the final notes—and reflect on how their individual paths intertwined to create something deeply meaningful. Their story is a testament to trusting the process, honoring your gifts, and allowing creativity to lead.

The two songs, “Remember You’re Here” and “Blue” are sung by Dacey Black and accompanied by Rianna Kopcho focusing on being in the present and healing your past. This conversation dives deep and tells the story behind the music. 

REFERENCES

Instagram: @daceyandrianna 

Spotify Album: And By This, I Live ⁠https://open.spotify.com/album/1sjdLR2NNxiTBa9IK3uydu?si=wD_GRNMyRIe82vplUKET1w&nd=1&dlsi=298a92c5ffe24920⁠

LISTEN AND WATCH HERE

⁠Youtube Video Podcast

Welcome to BRAND[ED], your go-to destination for personal branding education! Hosted by Samantha Newman and LilyGrace York, this podcast takes you behind the scenes of creating our BRAND[ED] Course: The Road to Influence—a step-by-step guide to building a powerful personal brand both online and in person.

If you’re struggling to position yourself, gain visibility, or establish credibility, this course is for you. Whether you're still refining an idea, preparing to launch, or already running your business, we’re here to help you craft a brand that stands out.

Through a dynamic, multimedia learning experience, we blend psychology-backed research, strategic storytelling, and actionable insights to help you cultivate influence with authenticity. In this podcast, we’ll walk you through key course takeaways, branding strategies, and what to expect when BRAND[ED] launches in April 2025.

REFERENCES

Instagram: @brand_ed_course  @rapport.by.lilygrace @sami.newman

www.lilygraceyork.com/branded-course-coming-soon  to join the waitlist

Kathleen Burns Kingsbury isn’t your average money mindset coach; she’s a pioneering force in the realm of women and money, setting her apart from conventional counterparts. With over 18 years of specialized experience, she’s dedicated herself to empowering women across finance, business, and entrepreneurship. As a mentor to female entrepreneurs, Kathleen offers invaluable guidance, drawing from her extensive background in wealth psychology and client communication. Her expertise extends to working with financial advisors, helping them navigate the complexities of wealth management while fostering stronger client relationships. Recognized by The New York Times, The Wall Street Journal, and others, Kathleen is the author of Breaking Money Silence®: How to Shatter Money Taboos, Talk More Openly about Finances, and Live a Richer Life, her most recent of five books on wealth psychology and financial communication. And she’s not all business—when she’s not trailblazing the field of women and wealth, she’s conquering ski slopes and exploring the great outdoors in Vermont, living life to the fullest.

In this podcast, we talk about money personalities, how to negotiate your value, and how women entrepreneurs can use their uniqueness to become financially successful.  

REFERENCES

For more information, visit KBKWealthConnection.com

“Breaking Money Silence”  bonus chapter https://www.breakingmoneysilence.com/book-bonus/

LISTEN AND WATCH HERE

Youtube Video Podcast

In this episode, we’re joined by Paige Goldstein, a digital creator, entrepreneur, and global nomad who lives a soul-led life. Paige shares her inspiring journey of embracing adventure, leaving the corporate world, and creating The Ripple Effect, a movement empowering soul-led female leaders to show up authentically on Linkedin.

Through the power of storytelling, Paige helps multidimensional creatives embrace their unique identities and shine on a traditionally corporate platform. Tune in to discover how you can take a leap of faith, embrace a free-spirited life, and find community among like-minded individuals. Paige also discusses her community cohort, designed to bring together passionate creatives to support each other in their diverse pursuits. Paige found her inner peace through time in nature, retreats, meditation, and mentors that lead her to where she is today. Sometimes we have to subtract things in our lives and silence the noise to bring about our real truth. Paige found roots and community in South Africa with many other soulful human beings and continues to go back for retreats and self discovery. Learn about the intangible wins of 2024 and what we are taking into 2025 to continue on this path of mindfulness. 

REFERENCES

Instagram: @paigegoldstein_ @paigeforpositivity @rippleeffect444 @fillyoursol 

https://stan.store/PaigeGoldstein

https://www.pickmybrain.world/profiles/paige-goldstein 

In this transformative episode, Carmiola De Santura, a spiritual guide and healer from Estonia, shares her journey of breaking ancestral patterns and generational trauma. Once a TV host, Carmiola experienced a profound spiritual awakening that led her to confront and heal deep-seated family wounds. She opens up about how she healed the cycle with her 13-year-old son and embarked on a healing journey that began with her grandfather. Through forgiveness and spiritual insight, Carmiola has been able to break the cycle of trauma and free herself—and her future legacy—from its grip.

Carmiola also conducts a live reading on me, unlocking the challenges and struggles in my life. As an adoptee from China, I have no knowledge of my ancestral roots, making this reading an especially powerful and eye-opening experience. Together, we explore my adoption story and how it has shaped my present reality and relationships.

If you're ready to break free from ancestral blockages and transform your life, this episode is for you. Tune in to learn how going from your head to your heart can set you on a path to freedom, healing, and lasting change.

What’s Next? Claim your spot and start your own journey of healing today.

REFERENCES

Facebook: Carmiola De Santura https://www.facebook.com/carmioladesantura/?profile_tab_item_selected=about&_rdr

Instagram: @carmioladesantura 

LISTEN AND WATCH HERE

Youtube Video Podcast

SHOW NOTES

In this powerful episode, Dr. Kimberly Meyer, a leading expert in sleep-disordered breathing, joins us to discuss how poor sleep affects not only our sleep quality but our overall health. Dr. Meyer shares her personal journey of healing from trauma and how it has fueled her mission to help patients around the world improve their sleep and reclaim their health.

From the critical early childhood years (ages 0-7), when our self-worth, identity, and emotional patterns are formed, Dr. Meyer explains how unresolved trauma can shape our sleep and health later in life. She also opens up about how her own life experiences in her childhood and motherhood shaped her path to becoming a dentist, ultimately guiding her to focus on sleep and its profound impact on overall well-being.

In this episode, Dr. Meyer dives deep into the science of sleep-disordered breathing and its connection to mental health conditions like anxiety, depression, and PTSD. She explains how disrupted sleep patterns—whether from childhood trauma or other factors—can lead to serious health risks such as diabetes, Parkinson's disease, Alzheimer's, dementia, and even cancer.

A holistic health advocate, Dr. Meyer emphasizes the importance of addressing not just sleep, but also nutrition, emotional trauma, and environmental factors in improving health. She also explores how advanced technologies, like transcutaneous magnetic stimulation, are being used to understand the brain's response to trauma and its effects on sleep patterns.

Dr. Meyer is on a mission to make this groundbreaking research accessible on a global scale, bridging the gap between dentistry and medicine. She stresses that sleep disturbances like snoring are not "normal" and encourages early intervention to prevent long-term health issues.

Tune in for a powerful conversation that could change the course of your health! Discover how improving your sleep can transform your life and well-being.

REFERENCES

Dr. Meyer https://meyerfamilydentistry.com/

Instagram: @drkimberlyann

LISTEN AND WATCH HERE

Youtube Video Podcast

Spotify Podcasts

Apple Podcasts

In this SOLO Episode I dive into the not so talked about ROI of internal healing and how it correlates to business development strategies.  I explore the often-overlooked connection between internal healing and business growth. Join me as I dive into the transformative power of self-awareness, emotional well-being, and personal development, and how these elements can drive impactful business strategies.

We'll discuss how investing in internal healing can lead to enhanced team dynamics, increased creativity, and improved decision-making—all vital for sustainable success. Whether you're a business leader, entrepreneur, or simply interested in personal growth, this episode will offer valuable insights on aligning your internal journey with external achievements. Tune in to uncover the hidden ROI that could redefine your approach to business development!

REFERENCES

Instagram: @lilygrace_lifestyle

Youtube: LilyGrace York

Join us for an insightful conversation with Steven Michael Baron, a senior hospitality designer at Bergmeyer in Boston, as he explores the evolving "language" of design. In this episode, Steven delves into the principles of inclusivity and wellness that are reshaping the industry, and shares his expertise on how these values are integrated into effective design strategies. We also discuss the importance of mentoring the next generation of designers, drawing from Steven's experiences and offering valuable advice for those looking to make their mark in the field. Whether you're a seasoned designer or just starting out, this episode is packed with inspiration and practical insights. Tune in to discover how thoughtful design can create spaces that are not only beautiful but also welcoming and supportive.

REFERENCES

Instagram: @_thereal_smb