One of us doesn't sleep well at all... the other two have their own patterns... how does sleep affect us in our everyday lives? If you're tired can you speak normally? Do you crave certain foods? Can you nap or have a lie in? And where does alcohol come in all this??? What a topic!

Over the last year the price of puppies has gone through the roof. Rescues are getting hundreds of applications for each dog. For those families genuinely looking for a dog to join them right now, its tough! But will all this change as people head back into the office and are able to go on holiday again? Hear our experiences as two of us have been looking for a rescue dog.

Many business owners consider their brand to be their company's logo - but that imagery is simply one tiny element of what makes up your brand. Clare F is a branding expert and works with clients in the UK and globally. If you're interested in developing your businesses brand in a positive and consistent way, then this is a podchat you can't afford to miss!

Depression and anxiety are something we've experienced at different times of life, for different reasons. One of us long term. Its fabulous to think the world has changed drastically now - in terms of mental health being much more widely understood... but the pandemic has highlighted issues for many people who may not have felt they've suffered in the past. A very honest chat about our experiences...

Some people are naturals in front of the camera, whilst others really aren't. Its not necessarily about how you look or if you feel the image or video is good... for some people its about being out there for the world to see. All three of us have very different feelings on this one - its not a therapy session honestly - even though Claire feels like it is...

Most people have done it... let someone push the boundary only to find that they push it even further the next time! How important is it that as individuals or businesses that we keep our own interests and values and not let someone influence them? But what happens if the other party has no interests and doesn't want any personal space? And if it comes to it, is it easier to get end a business relationship than a personal one?

Strategic partnerships with other business types, collaborations with similar businesses, and service swaps - do you do them? Many people are wary - sometimes for good reason... But they can all be of great advantage to your business growth if handled correctly. Is the competition really competition? Does it all come down to your mindset? Is it different for different types of business and the stage of growth its in? There's never just one angle to anything is there! Join us as we chat it all through!

Do you love To Do lists or hate them? Do you have a top level goal list or a broken down task list? How do you feel if you don't achieve everything you set out to do? Are you easily distracted? We all have very different approaches to lists and organisation - and of course the chat goes onto working patterns, away from to do lists - but is brought back swiftly into line by Clare F! Hands slapped!

Packaging your products or services can be great for the customer - they're easy to buy and they know exactly what they're getting. But sometimes the package can be too rigid. However, looking at it from the other side - if the package doesn't fit then perhaps you're not that businesses ideal client! The approach to packages can depend on the size of the business - for example, broadband/phone/tv companies have a VERY different approach to an SME. Do you love or hate having to choose a package?

The fear of failure is acknowledged... you can sense it, you worry what others will think of you... its a conscious thought pattern. However, the fear of success feels unnatural - why on earth would you fear achieving what you know you want to achieve??? What you've set your sights on. That vision you can see so clearly in your head. Well, it turns out its a sub-conscious thought pattern you don't even know you're experiencing. You may even have achieved the success you were looking for but still fear it - causing you to self sabotage and destroy your own success! No one wants that. We should all be as successful as we wish to be.