You may know what you should do, but its not always easy to actually do it. From pets to people ... business relationships to personal... Sometimes doing the right thing can break your heart and sometimes it could lead to you being worried about what others will think of you. Claire has a 'what if?' rule to help make those big pivitol decisions that could go either way... Do you always find it easy to do the right thing?

The Sarah Everard case has highlighted this issue massively. Positive conversations are happening between men about appreciating the feelings of women being out alone. Are there ways women can feel safe? Should women need to take precautions or change their behaviour to remain safe? Will men crossing the road rather than walking behind a lone woman, or approaching her directly, help that woman feel safe? Is there an answer at all? We don't believe there's a one solution to fit all. So many different things come into play including the area you live in, the time of day/night, etc.

That interview! Taking all the 'is it true', 'is it not true' questions out of it ... what does it boil down to? Two things: the British press and the fact that the royals are not allowed to be a normal family and are not looked after in the way they should be. Controversial? Some people will agree with our views and some won't. We try and look at it from every angle but there will be angles we have no idea even exist because we are only shown what the media (yes even the Oprah interview was edited and not live) want us to see!

Music has played a massive part in many people's lives. It can lift spirits, it can remind of us of the past, it can be reflective and it can bring joy. In this podchat we discuss concerts (good, bad and the ugly), what music means to us, and more. How countryside and birdsong can relax us. So many different things can make you relax.

We're not talking being selfish or treading on others to get what you want... more the fundamentals of knowing that you're a good person and finding little pockets of time for yourself. Will life ever throw anything at you which you can't handle? We don't believe it will for a number of reasons. If you're currently struggling with your situation, for whatever reason, this may just help raise your spirits and turn things around little by little.

How do you want to grow old? Gracefully or dis-gracefully. Do you want to go out quietly or making as much of a mark as you can? And... why is it older people appear to have no filter on what they say nor do they seem to care about how it affects those around them? This episode talks about the big events to come as we age, hair colour, funeral music... it would probably be easier to tell you what this episode doesn't talk about!

What is chemistry when it comes to two people meeting? Does it mean different things to different people? This podchat proves that it does. Is chemistry different for different types of relationships; romantic, personal, business? Have you ever really considered what chemistry is for you? Is it looks? Do looks matter? Is it personality? Does personality matter in a business relationship? Or are relationships, as Clare believes, a mixture of chemistry, physics and biology!

Whether its in person or in business, we grow when we step out of our comfort zones... but excuses can be created for anything. You can reason in your mind all the reasons you shouldn't do something - now or at all. But you have to recognise that they're excuses and have a word with yourself. However... what happens when they might not be excuses and its genuinely because the time isn't right? If you believe in Spirituality or the Law of Attraction then you will believe things will happen at the right time for you... so do you just sit back and wait?? And... how is Jo stepping out of her personal comfort zone tomorrow (or is that a different podchat completely??!!)

There's a bit of "woo" involved in this, but we don't think anyone could argue that every situation we deal with in life is temporary. he bad times certainly don't last and the good change too. There's nothing more certain in life than change happens... its how you deal with it that counts!

Most people have to start over at some point in life, whether it be personal or business. The three of us? Well we've probably all started over more times than most... but do you know what, Its lead us to where we are right now and that's amazing!