This episode of Rationally Speaking is all about the age-old problem of willpower: why don't we do what we know is best for us? Massimo introduces some of the early philosophical approaches to this puzzle, and then Massimo and Julia go over more recent scientific research on the issue (for example: does resisting temptation deplete your reserves of willpower, or does it strengthen your willpower "muscle"?). They also examine possible solutions to the problem, including betting and precommitment, and online programs that can help.