Ravi’s fitness

Ravi’s fitness episodes

December 22, 2020 Beat exercises to build strength and lean muscle-mass
All the exercises will fall under these 3 categories PUSH , PULL, BEND&LIFT
2 min
December 21, 2020 U might be allergic to any one of these food’s,
7 foods u need to have a check Gluten dairy sugar corn soya peanuts & eggs
2 min
December 20, 2020 Can we convert our body fat in to muscle ??
Nope u can never convert ur body fat in to muscle
2 min
December 19, 2020 Diet v/s lifestyle modification
Which gives u better results diet or lifestyle modification
2 min
December 18, 2020 Strength training
Muscle is the key for longevity but we still ignore ! Having less muscle mass can leads to early death
9 min
December 17, 2020 Success mantra for weight loss
Courage commitment consistency
3 min
December 16, 2020 Why do u need to track ur calories ???
Calories comes from macro nutrients matters a lot wen ur gaining or losing weight
3 min
December 15, 2020 Benefits of strength /weight training
As we grow old we lose muscle mass and muscle is the key for longevity
3 min
December 14, 2020 Benefits of fasting
Why do we need to fast ! Importance of fasting ,
4 min
December 13, 2020 Don’t feel guilt when you have a cheat meal , and taking 1 or 2 days off from training
Cheat meals and off days help ur body to repair and recover so u can perform better when ur back to training
2 min

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I am in a mission of helping people to get fitter leaner and stronger , and to kill obesity & lifestyle disorders.