Raw Minds

Raw Minds

By Raw mindsEducationSelf-Improvement
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Raw Minds episodes

  • Raw Minds Ep. 18 - Men Unmasked Navigating Toxicity in Friend Groups & Work
    Have you ever found yourself drowning in the toxicity of a workplace that's sucking the joy out of your life? That's a story Joey and I know all too well, and in our heartfelt episode, we crack open the realities of such environments on mental health. We spin tales from our own lives, diving into how negative dynamics, particularly from management, can spread through our daily routines like a virus. But it's not all doom and gloom; we're here to arm you with the tools of empowerment and action. By harnessing your transferable skills and shedding the victim mentality, we're guiding you toward taking the reins of your career and personal well-being.As we wade through the murky waters of past mistakes and the courage to apologize, we touch a tender spot in this episode. Eric and I reveal the times we've stumbled, the apologies we've made, and the liberating journey of self-forgiveness that followed. It's not just about making amends; it's about unshackling ourselves from resentment and finding freedom through forgiveness. We delve into our stories of childhood traumas and the remarkable strength that comes from letting go, making this conversation a beacon for anyone looking to journey down the path of self-discovery and healing.Closing out with a chapter on friendship and mental health, we explore the tightrope walk of being there for friends while also nurturing our own growth. We discuss the essential practice of setting boundaries, the maturity in admitting loneliness, and the transformative power that cutting ties with negativity can bring. It's an episode that encourages you to embrace discomfort as a sign of progress, all the while making room for healthier relationships and a more resilient version of yourself. Join us as we chart these intricate paths together, because sometimes, the bravest thing you can do is prioritize your peace of mind.
    1 hr 9 min
  • Raw Minds Ep. 17- Strong and Vulnerable Single Dads and Mental resilience

    Welcome to episode 17 of Raw Minds! In this powerful installment, titled "Strong and Vulnerable: Single Dads and Mental Resilience," hosts Erick and Joey delve deep into their personal experiences as single fathers, sharing the challenges they have faced and the mental resilience they have developed along the way. Through candid and heartfelt conversations, they open up about the trials and triumphs of single parenthood, exploring the intersection of strength and vulnerability in their lives.

    Join Erick and Joey as they reflect on the unique journey of single fatherhood, discussing the emotional toll, societal pressures, and the remarkable resilience required to navigate through it all. Listeners can expect to gain valuable insights into the complexities of being a single dad, as well as the strategies and mindset shifts that have helped Erick and Joey overcome obstacles and thrive in their roles.

    Tune in to episode 17 of Raw Minds for an authentic and uplifting exploration of single fatherhood, mental resilience, and the enduring power of vulnerability.

    58 min
  • Raw Minds Ep. 16 - Building Emotional Resilience: coping with Life's Ups and Downs

    In this heartfelt episode of Raw Minds, hosts Erick and Joey dive deep into the concept of emotional resilience and its importance in navigating the inevitable ups and downs of life. With their characteristic openness and vulnerability, they share personal anecdotes about their own struggles and triumphs in the face of adversity.

    Listeners will be guided through a discussion that demystifies emotional resilience, explaining what it is, why it matters, and how it can be developed over time. Erick and Joey explore the difference between merely surviving and truly thriving, even when circumstances are challenging.

    The conversation includes practical strategies and tools that anyone can use to build their emotional resilience. From mindfulness practices and self-care rituals to the power of positive relationships and the importance of setting healthy boundaries, this episode is packed with actionable advice.

    Erick and Joey also tackle how to recognize when you're just going through a rough patch versus when it's time to seek professional help. They emphasize the importance of destigmatizing mental health issues and encourage listeners to prioritize their mental well-being.

    By the end of the episode, you'll come away with a better understanding of how to fortify your mental health, cultivate a resilient mindset, and bounce back stronger from life's challenges. Tune in to Episode 16 of Raw Minds for an uplifting and educational journey towards building your emotional resilience.

    Remember, you're not alone on this journey, and with the right tools and mindset, you can learn to cope with whatever life throws your way. Join us on Raw Minds for raw, real conversations about mental health that matter.

    Don't forget to subscribe, share your thoughts in the comments, and stay connected with us for more episodes that help you navigate the complexities of mental wellness.

    1 hr 14 min
  • Raw Minds Ep. 15 - Shattered but Not Broken: Navigating the Maze of Male Heartbreak

    In this deeply personal and interactive episode of Raw Minds, hosts Erick and Joey dive into the often overlooked territory of male heartbreak. Episode 15, titled "Shattered, But Not Broken," offers a raw and revealing look at the emotional rollercoaster men face when dealing with love lost and the unique challenges in expressing vulnerability.

    Erick opens up about his recent encounter with 'love bombing,' sharing the confusion and pain of being overwhelmed by affection that quickly disappears. He candidly describes how the experience impacted his mental health and self-esteem, providing listeners with an inside look at the emotional toll of such intense relationships.Joey, on the other hand, takes us on a journey through his own heartbreak, reflecting on the lessons learned and the strength it takes to move forward. His story is one of resilience and the importance of self-care and community support in the healing process.

    Amplifying the episode's interactive nature, the hosts took to TikTok live, where the chat buzzed with questions and comments from listeners in real-time. This added layer of engagement brought diverse perspectives and communal healing to the forefront, as men everywhere joined in to share their experiences and seek advice.Raw Minds Podcast Episode 15 is more than just a conversation; it's a support group, a therapy session, and an educational resource all in one. Erick and Joey's willingness to be vulnerable not only shatters the stigma surrounding male emotional expression but also constructs a blueprint for coping with heartbreak in a healthy, constructive manner. Join them as they navigate the maze of male heartbreak, proving that even in our most shattered moments, we are not broken.

    Tune in to Raw Minds, where men's mental health takes the spotlight, and the journey to healing and understanding begins with an open heart and an open conversation.

    1 hr 25 min
  • Raw Minds Episode 14 - Transferring Pain: Healing the Wounds of Child Abuse

    In a truly moving episode of Raw Minds, hosts Erick and Joey delve into a tale of unimaginable resilience and selflessness. Today, they are honored to introduce Lion, an exceptional young man who turned his traumatic past into a mission to uplift others. Despite the harrowing child abuse that left him with severe burns and the loss of his hands and feet, Lion's spirit remains unbreakable.

    Lion, who connected with us through TikTok, openly shares his story of survival, his ongoing journey of healing, and how he's transformed his pain into a powerful force for good. Against all odds, Lion dedicates his life to giving back to the community, including feeding the homeless and engaging in various charitable endeavors. His commitment to helping others, even as he continues to confront his own challenges, is a profound example of the human capacity for kindness and generosity.

    This episode is not only a testament to Lion's indomitable will but also serves as an inspiring reminder of how one can create a positive impact on the world, regardless of the personal battles they face. Erick and Joey explore the nexus between Lion's mental health journey and his community work, offering insights into how altruism can be both a path to personal recovery and a beacon of hope for others.To support Lion's incredible work and further empower his efforts, we have set up a GoFundMe campaign to help him purchase a new mobile scooter. This aid will greatly enhance his mobility and ability to continue his philanthropic activities.

    You can help Lion keep his flame of generosity burning bright by contributing to his GoFundMe here:https://www.gofundme.com/f/avvvzz-buy-a-new-mobile-scooter?utm_medium=email&utm_source=product&utm_campaign=p_email%2B2300-co-team-welcome.


    Join us for Episode 14 of Raw Minds, where we bear witness to the extraordinary journey of a man who epitomizes the phrase "turning scars into stars." Listen, learn, and be inspired to believe in the endless possibilities of the human spirit.(Content Warning: This episode discusses themes of child abuse which may be triggering or disturbing for some listeners. Listener discretion is advised.)

    1 hr 2 min
  • Raw Minds Ep. 13 - Raw Insights: Taking Accountability and Breaking the Cycles of Toxic Behaviors

    "Raw Insights: Taking Accountability and Breaking the Cycles of Toxic Behaviors is a thought-provoking podcast that delves into the often overlooked topic of men's mental health. Hosted by Erick and Joey, this podcast provides a safe space for open, honest conversations about the struggles and triumphs that come with addressing mental health issues as a man.


    In Episode 13, Erick and Joey invite Anthony to share his personal journey of overcoming addiction and the toxic behaviors that often accompany it. Anthony offers raw, unfiltered insights into his experiences, detailing the challenges he faced and the tools he used to reclaim control over his life. Listeners can expect to gain valuable knowledge and inspiration from Anthony's story, as well as learn about the strategies and resources that can be instrumental in breaking the cycles of toxic behaviors.


    Erick and Joey also share their personal insights, shedding light on their own experiences with addiction and mental health, which serves to complement Anthony's struggles. Their willingness to open up about their challenges contributes to a rich and multifaceted conversation, providing a holistic view of the issues at hand. By intertwining their perspectives with Anthony's story, the hosts create an environment of empathy and understanding, demonstrating that the path to mental well-being is unique for each individual. Through their collective narratives and shared wisdom, Erick, Joey, and Anthony offer a comprehensive exploration of men's mental health, fostering a sense of community and solidarity among listeners as they navigate their own journeys toward healing and self-improvement.


    "Raw Insights" aims to shatter stigmas, foster understanding, and empower men to prioritize their mental well-being. Through candid discussions and genuine storytelling, the podcast encourages listeners to take ownership of their mental health, seek support, and strive for positive change. Whether you're a man navigating your own mental health journey or someone looking to gain a deeper understanding of these issues, "Raw Insights" promises to deliver compelling narratives and valuable insights to spark meaningful conversations and promote positive change.


    1 hr 23 min
  • Raw Minds Ep. 12 - Baring it All: Unveiling the Struggles of Grief
    In this heart-wrenching episode of Raw Minds, co-hosts Erick and Joey navigate the turbulent waters of grief and loss. Episode 12, titled "Bearing It All - Unveiling the Struggles of Grief," features a vulnerable and courageous conversation where Erick opens up about the indescribable pain of losing his fiancée just seven months ago.With the compassionate support of his fellow host, Joey, Erick shares the raw and intimate details of his journey through grief. This episode is a profound exploration of the emotions that come with losing someone you love, the silent battles fought in the wake of such a tragedy, and the personal anecdotes of love and loss that define Erick's experience.Erick and Joey delve into the often hidden aspects of mourning, addressing the waves of sorrow, the struggle to find normalcy, and the moments of unexpected grace amidst the pain. Through their dialogue, they create a space where listeners can connect with their vulnerability and find solace in shared experiences."Bearing It All" is not just about the act of sharing grief; it's about the collective healing that can occur when we break down the walls around our pain and speak openly about our struggles. Erick's story is one of many, but in this episode, it becomes a beacon for others to find comfort and understanding in their own losses.Join Erick and Joey in this deeply moving episode as they offer a powerful testament to the strength of the human spirit in the face of profound loss. Tune in to Raw Minds, where the minds are raw, the conversations are real, and healing begins with sharing.
    1 hr 14 min
  • Raw Minds Episode 11 - Battlegrounds of the Young: Cultivating Calm in Chaos
    In this thoughtful and crucial eleventh installment of Raw Minds, hosts Erick and Joey tackle the tough topic of conflict management and its impact on children. "Battlegrounds of the Young - Cultivating Calm in Chaos" is a deep dive into the strategies and mindset shifts required to handle disagreements and maintain a peaceful environment when kids are around.
    The episode opens with Erick and Joey sharing their own experiences and the lessons they've learned from situations where tensions ran high in the presence of children. They discuss the immediate and long-term effects that exposure to adult conflicts can have on a child's development and stress the importance of shielding young minds from unnecessary stress.As the conversation unfolds, our hosts offer listeners a wealth of actionable advice on how to remain composed during heated moments. They delve into techniques such as mindfulness, effective communication, and the power of taking a time-out to prevent the escalation of fights in front of children.
    Erick and Joey emphasize that the goal isn't to create an unrealistic, conflict-free bubble for kids but to demonstrate healthy ways of dealing with disagreements that inevitably arise in life. They explore the balance between shielding children from harm and preparing them for the realities of the world, highlighting the teaching opportunities that conflicts can provide.This episode of Raw Minds doesn't shy away from the tough questions. Without the input of a guest, Erick and Joey engage in an honest and raw dialogue, examining the challenges parents and guardians face in the modern world. They aim to equip listeners with the tools to foster a sense of safety and stability for children, even when the adult world gets chaotic.
    Tune in to Raw Minds Episode 11 for an essential conversation that could change the way you approach conflict in your daily life and help you lay the groundwork for the emotional health and intelligence of the children you care for. Erick and Joey are ready to guide you through the battlegrounds of the young, one step at a time, towards a calmer, more harmonious existence.
    1 hr 17 min
  • Raw Minds Ep. 10 - The Chilled Mind: Understanding Men's Mental Health

    Join hosts Erick and Joey for the heartfelt season finale of 2023 as Raw Minds delves into the profound topic of men's mental health and the unique challenges presented by the December blues and seasonal depression. In this deeply personal episode, Erick reflects on the loss of his fiancée, sharing the emotional journey of spending Christmas with his daughter while grappling with grief and the absence of her mother. Meanwhile, Joey adds his perspectives and insights, fostering a raw and authentic dialogue about the difficulties men face in expressing their emotions and seeking help during times of personal hardship.

    As the hosts navigate the complexities of men's mental health, they also address the struggle of coping with the absence of a parent during the holiday season, as Erick shares his personal experience of his kids' mother not showing up for Christmas. The episode concludes with a heartfelt message, as Erick and Joey wish all their listeners a Merry Christmas and a Happy New Year, aiming to provide solace and support to those who may be confronting similar challenges during this emotionally charged time of year.

    In "The Chilled Mind: Understanding Men's Mental Health," Raw Minds delivers a compassionate and empathetic conclusion to its 2023 season, offering a supportive space for men to explore their mental well-being while fostering understanding and empathy within its community of listeners.

    1 hr 6 min
  • Raw Minds Ep. 9 - Finding Strength in the Struggles: A Discussion on Men's Mental Health Struggles
    In this powerful and enlightening episode of "Raw Minds," hosts Erick and Joey facilitate a much-needed conversation about men's mental health struggles. They welcome a special guest, Kyle, whose personal experiences provide a unique and insightful perspective to the discussion.
    Kyle courageously shares his personal journey, detailing both his struggles and triumphs in the face of mental health challenges. His story serves as a beacon of hope for listeners, demonstrating that strength can indeed be found amidst struggles.
    But the conversation doesn't stop at sharing experiences. Kyle also introduces practical tools and strategies that he found helpful in his journey. These tools, aimed at overcoming mental health struggles, range from mindfulness techniques to seeking professional help, and everything in between.
    Erick, Joey, and Kyle delve deep into the societal pressures and stigmas that often prevent men from seeking help. They underscore the importance of breaking down these barriers and opening up dialogues about mental health.
    This episode promises to be a safe space for listeners to explore the complexities of men's mental health. With practical advice, shared experiences, and a powerful message of resilience and hope, Erick, Joey, and Kyle leave listeners with the tools they need to navigate their own mental health journeys. Tune in for an episode that combines compassionate conversation with actionable insights for overcoming mental health struggles.
    1 hr 25 min

About Raw Minds

From the publisher's feed

Raw Minds is a raw, unapologetic podcast focused on men’s mental health, grief, resilience, and the battles we fight in silence.