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Raw Mom Life
Raw Mom Life episodes
- Take Time Away From Your Kids
Inside today's quick episode, hear why it's important for us mamas to get a break from our kids and how to make it happen.
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New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt10 min - How to Stay Sane During a Busy SeasonWe are about to enter a crazy season of birthdays, recitals, tournaments, etc.. and I had a total breakdown over it. And once I got that ugly cry out of my system, I made a plan to make sure that I am taking care of me as well. We all know the mental load it takes to figure out the schedules, who is getting where when and how, meal planning, etc. Let's talk all the things inside this episode.
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New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt24 min - Talking to your Kids about Puberty
Figuring out how to talk to your kids about body parts, sex, periods, etc can be awkward... but it doesn't have to be! Inside today's episode, I'm sharing how I have created an open door, no filter policy with my girls as we talk about these topics.
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Get that Body book from American Girl here: Amazon.com: The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library): 8601404233258: Schaefer, Valorie, Masse, Josee: Books
Learn more about the Nixit menstraul disc here: https://nixit.com/?rstr=rawmomlife
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt19 min - Seasonal Depression and How to Take Care of Yourself in a Depressive State
Seasonal depression sucks. I recorded this episode on a day where I was just feeling down to show the raw side of self care. What does self care look like for me on a down day? Listen up for some ideas that might be helpful for you too.
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New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt17 min - Raw Conversations with Cami Lish
Cami Lish is a mama to three kiddos who is constantly on a journey of self love shares her insights into learning body neutrality. Learning to love yourself is not an easy road but she introduces us to this idea that there is a step before you love yourself.
We also discuss a recent parenting reset she took herself on after having a moment at Disneyland where she lost her crap on her kiddo. She's learning to say no to things, how to be present to her kids, and be a more joyful self. This is a fun episode every mama must listen to!
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Find Cami here: Cami Lish || Mom Life and Stuff (@thecami.lish) • Instagram photos and videos
New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt32 min - The Power of NO
It's okay to put yourself first because when you don't take care of yourself, you're not benefitting anyone. I recently learned this the hard way and I'm sharing this story and ways to say NO inside today's episode.
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New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt18 min - At-home Date Night/Family Night Ideas
Getting a babysitter + paying for date night gets to be too expensive. Inside this episode, I give some ideas for keeping date night fresh AT HOME as well as some fun family night activities!
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New episodes post every Thursday!
At home date night ideas: https://www.thepioneerwoman.com/home-lifestyle/a77897/at-home-date-night-ideas/
120 fun questions for married couples: https://coupletraveltheworld.com/fun-questions-for-married-couples/
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt18 min - Give Your Faith a Refresh this Lent
If your faith journey needs a boost, listen up because inside this episode, I give you some ideas for how to make the most of little changes you can make that will deepen your faith.
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New episodes post every Thursday!
5 Catholic Hacks to Bring You Peace of Mind:
https://www.facebook.com/AscensionPress/videos/483131800691647
More ideas for Lent for the whole family: https://hallow.com/blog/what-to-give-up-for-lent/?fbclid=IwAR38-YfMkC2PsHfCYqFSFdNm6hrMfpDM8JllqRqkB4TrEBF0mSlJqjs8EW4
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt16 min - Raw Mom Conversations with Stacy Regnier
How do you move past mom guilt? Stacy Regnier is a mindset coach for mamas and we have an incredible conversation around how to conquer your mom guilt and learn how to trust that you are a good mom! She also teaches us mamas how to become "mom strong."
Find Stacy on Instagram here: Stacy—Christian Mama Mindset Coach
Get tips on being mom strong here: Becoming Mom Strong
Get in on her $0 Masterclass: Turning Motherhood into Your Superpower
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New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt22 min - A Message to New Moms
There are things I would go back and tell myself as a new mom... hear some of these things inside this episode. Be ready to cry and also feel encouraged.
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New episodes post every Thursday!
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt16 min
About Raw Mom Life
From the publisher's feed
This mom life thing isn't for the faint of heart. It's hard AF somedays. Come hang with me and listen to my short and sweet episodes on all things mom life from a raw perspective. I know you're a…
busy mama, that's why I keep these short for easy listening while you get ready for the day or do dishes. And know that you are never alone in your motherhood journey.
Come follow me on IG: www.instagram.com/amberwilfahrt
Come follow me on IG: www.instagram.com/amberwilfahrt